1 point chocolate mug cake
Ingredients:
- 2 tablespoons self-rising flour1 tablespoon unsweetened cocoa powder1 tablespoon granulated sugar substitute (like Stevia or Splenda)1 tablespoon unsweetened applesauce2 tablespoons non-fat plain Greek yogurt1/4 teaspoon vanilla extract
Instructions:
- In a microwave-safe mug, combine the self-rising flour, cocoa powder, and granulated sugar substitute. Add the unsweetened applesauce, non-fat plain Greek yogurt, and vanilla extract to the mug. Stir well until the mixture is smooth and no lumps remain.Microwave the mug on high for about 1 minute. Cooking time may vary depending on your microwave’s wattage, so start with 45 seconds and adjust accordingly. The cake should rise and set but remain moist.Let the mug cake cool for a minute or two before enjoying.
This simple recipe yields a chocolatey mug cake that is relatively low in points and suitable for those following the Weight Watchers program. Please remember that ingredient brands and formulations may affect the overall point value, so it’s always a good idea to double-check the current Weight Watchers point value for your specific ingredients. Additionally, feel free to customize the recipe with your favorite low-point toppings like fresh berries or a dollop of light whipped cream.
Title: Decadence in a Mug – Indulgent 1-Point Chocolate Mug Cake
Introduction:
Embark on a journey of sweet indulgence as we present the epitome of dessert satisfaction – the 1-Point Chocolate Mug Cake. This single-serving delight is not just a dessert; it’s a celebration of flavors and the joy of guilt-free indulgence. Join us as we explore the alchemy behind this culinary gem and elevate your dessert game to new heights.
Ingredients:
- 2 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon granulated sweetener (Stevia or any preferred zero-calorie sweetener)
- 1/8 teaspoon baking powder
- A pinch of salt
- 2 tablespoons unsweetened applesauce
- 1 tablespoon unsweetened almond milk
- 1/4 teaspoon vanilla extract
Instructions:
Step 1: Assemble the Ingredients
- Gather the ingredients for this sweet symphony – flour, cocoa powder, sweetener, baking powder, salt, applesauce, almond milk, and vanilla extract.
Step 2: Mug Preparations
- Choose your favorite microwave-safe mug. Ensure it’s large enough to prevent spillage during the baking process.
Step 3: Dry Ingredients Waltz
- In the mug, combine the all-purpose flour, cocoa powder, sweetener, baking powder, and a pinch of salt. Mix the dry ingredients thoroughly to create the base of your chocolate masterpiece.
Step 4: Wet Ingredients Choreography
- Introduce the wet ingredients to the mug – applesauce, unsweetened almond milk, and vanilla extract. Stir the mixture until it transforms into a smooth, velvety batter.
Step 5: Microwave Ballet
- Place the mug in the microwave and let the magic happen. Microwave on high for approximately 1 minute and 30 seconds or until the cake rises and sets.
Step 6: Cooling Interlude
- Once the mug cake completes its dazzling performance, let it cool for a moment. This brief interlude enhances the texture and ensures a delightful eating experience.
Step 7: Garnish Sonata
- Optionally, garnish your creation with a sprinkle of cocoa powder, a dollop of whipped cream, or a few berries. This adds a visual crescendo to your mug cake.
Nutritional Information:
Per Serving:
- Calories: 90
- Carbohydrates: 18g
- Protein: 2g
- Fat: 2g
- Fiber: 3g
- Smart WW Points: 1
Conclusion:
The 1-Point Chocolate Mug Cake is a testament to the fact that dessert can be both delightful and figure-friendly. With a perfect balance of sweetness and moistness, this mug cake is a standalone sensation that caters to your cravings without derailing your wellness journey. Indulge in this guilt-free pleasure, savoring every bite of chocolatey goodness in a single-serving masterpiece. Elevate your dessert experience with this easy, delectable, and point-friendly creation.