Zucchini Fritters
Introduction: Indulge in the delightful flavors of our Savory Zucchini Fritters, a wholesome and nutritious dish perfect for any meal of the day. Made with grated zucchini, onions, whole wheat flour, and a touch of seasoning, these fritters offer a burst of freshness and taste in every bite. Whether served as a side dish, appetizer, or light snack, these fritters are sure to satisfy your cravings while providing a boost of essential nutrients. Follow our simple recipe and discover a new favorite dish that your taste buds will thank you for!
Recipe Details:
Yields: 4 servings
Serving Size: About 3 fritters
Calories per Serving: 87
Total Fat: 1 g
Saturated Fat: 0 g
Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 4 g
SmartPoints: 3
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients:
1 medium zucchini, grated
1 teaspoon salt
1/2 small onion, finely chopped
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1 tablespoon milk
1 egg
Fresh ground pepper, to taste
Directions:
Prep the Zucchini:
Preheat your oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Let it sit for 5 minutes, then transfer to a strainer. Using a wooden spoon or spatula, press out as much liquid as possible.
Mix the Ingredients:
Transfer the drained zucchini to a bowl and add the chopped onion, whole wheat flour, baking powder, milk, egg, and fresh ground pepper. Stir until just combined, ensuring all ingredients are evenly distributed.
Bake the Fritters:
Line a baking sheet with parchment paper. Drop spoonfuls of the mixture onto the prepared baking sheet, leaving a couple of inches of space between each fritter. Bake for 10 minutes, then flip the fritters and bake for an additional 10 minutes, or until both sides are golden brown.
Serve and Enjoy:
Once cooked, remove the fritters from the oven and serve them hot. Optionally, pair them with a dollop of sour cream or yogurt for added creaminess and flavor.
Additional Tips:
Enhance Crispiness: For extra crispy fritters, consider spraying or brushing each fritter with a little olive oil just before flipping them for the first time. This simple step can elevate the texture and taste of your fritters.
Customization: Feel free to customize this recipe by adding your favorite herbs, spices, or grated cheese to the fritter mixture. Experiment with different flavor combinations to suit your palate and preferences.
Storage: Store any leftover fritters in an airtight container in the refrigerator for up to 2-3 days. Simply reheat them in the oven or microwave before serving to enjoy their deliciousness once again.
Conclusion: With its easy-to-follow instructions and wholesome ingredients, our Savory Zucchini Fritters recipe is a must-try for anyone seeking a delicious and nutritious dish that’s bursting with flavor. Whether enjoyed as a standalone snack or paired with your favorite dipping sauce, these fritters are sure to become a beloved addition to your culinary repertoire. Try them today and savor the goodness in every bite!
INGREDIENTS:
1 medium zucchini, grated
1 teaspoon salt
1/2 small onion, finely chopped
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1 tablespoon milk
1 egg
Fresh ground pepper, to taste
DIRECTIONS:
Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to a strainer. Using a wooden spoon or spatula, press out as much liquid as you can.
Transfer to a bowl and add the rest of the ingredients. Stir until just combined.Advertisements
Line a baking sheet with parchment paper and drop spoonfuls of the mixture a couple inches apart. Bake for 10 minutes, flip and bake for 10 more until both sides are golden brown. Serve with sour cream or yogurt if desired.
NOTE: For crispier fritters, spray or brush each fritter with a little olive oil just before flipping the first time, then spray the other side once flipped.Yields: 4 servings Serving Size: About 3 frittersCalories: 87 | Total Fat: 1 g | Saturated Fat: 0 g| Carbohydrates: 15 g | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 4g | SmartPoints: 3 |