Zucchini & Carrot Crustless Veggie Pizza (WW-Friendly)
Servings: 4
Estimated Points: 2–3 points per serving (depending on toppings and WW plan)
✨ Ingredients:
- 2 medium zucchinis, grated (about 2 cups)
- 2 medium carrots, grated (about 1 cup)
- 1/2 small onion, finely diced
- 2 large eggs (or 4 egg whites)
- 1/4 cup grated reduced-fat Parmesan cheese (or fat-free cheese alternative)
- 1/4 cup shredded reduced-fat mozzarella cheese
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Optional Toppings (customize to your liking, adjust points accordingly):
- 1/4 cup no-sugar-added marinara sauce (0 points)
- Sliced cherry tomatoes
- Sliced bell peppers
- Additional shredded reduced-fat mozzarella cheese (1–2 points per 1/4 cup)
- Fresh basil or parsley (0 points)
🍳 Instructions:
- Prep the Vegetables:
- Preheat oven to 400°F (200°C).
- Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- Repeat with grated carrots if necessary.
- Mix the Base:
- In a large bowl, combine zucchini, carrots, onion, eggs, Parmesan cheese, mozzarella, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Form the Crust:
- Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Spread the mixture evenly in a thin, round or rectangular shape (like a pizza crust).
- Bake for 20–25 minutes, or until golden brown and set.
- Add Toppings:
- Remove from the oven and spread with marinara sauce.
- Top with sliced veggies, extra mozzarella (if using), and any other toppings you like.
- Bake Again:
- Return to the oven and bake for another 5–7 minutes, or until cheese is melted and bubbly.
- Serve:
- Cut into 4 slices and enjoy warm. Garnish with fresh basil or parsley if desired.
🧮 WW Points Breakdown (approximate):
Ingredient | Total Points | Per Serving |
---|---|---|
Zucchini & Carrots | 0 | 0 |
Eggs | 4 | 1 |
Parmesan Cheese (1/4 cup) | 3 | 0.75 |
Reduced-fat Mozzarella Cheese (1/4 cup) | 2 | 0.5 |
Optional marinara & veggie toppings | 0 | 0 |
Estimated per slice: 2–3 points each, depending on toppings and cheese amounts.
✅ Tips:
💡 Add a dash of crushed red pepper or Italian seasoning for extra flavor.
💡 For more protein, sprinkle some grilled chicken breast on top (add points as needed).
💡 Try with egg whites only to reduce points slightly