Zero Sugar Cheesecake Pudding with Protein Drink and Sugar-Free Jam
Ingredients:

  • 1 package (1 oz) of sugar-free cheesecake pudding mix – 3 points (for the whole package)
  • 2 cups of your favorite protein drink (such as Premier Protein) – 2 points (for 2 cups, depending on the brand)
  • 2 tablespoons sugar-free jam (flavor of your choice) – 0 points

Total points: 5 points for the entire dessert
Points per serving (assuming 4 servings): 1 point per serving

Instructions:

  1. Prepare the pudding:
    • Whisk the sugar-free cheesecake pudding mix with 2 cups of your protein drink until smooth. Let it set in the fridge for about 5 minutes to thicken.
  2. Add the topping:
    • Once the pudding has set, divide it into 4 serving dishes or bowls. Add 1/2 tablespoon of sugar-free jam on top of each serving for a fruity finish.
  3. Chill and serve:
    • You can enjoy it immediately or let it chill for a bit longer to get a thicker, more pudding-like consistency.

Nutritional Information (per serving):

  • Calories: ~70-80 (depending on the protein drink used)
  • Protein: ~8-10g
  • Carbs: ~6g
  • Fat: ~1g
  • Points per serving: 1 point

Tips:

  • Boost the protein: Using a protein drink instead of milk adds more protein to your pudding, making it more filling and suitable for a post-workout snack.
  • Experiment with flavors: Depending on the protein drink flavor, you can create unique combinations. Try chocolate or vanilla protein drinks with the cheesecake pudding for a rich, decadent dessert.
  • Different toppings: While sugar-free jam is a great choice, you can also top the pudding with fresh berries (like strawberries or raspberries), which are zero points on Weight Watchers.
  • Freezing option: Pour the mixture into popsicle molds and freeze for a cheesecake protein popsicle!

Benefits:

  • High in protein: The added protein drink makes this dessert high in protein, helping you feel fuller for longer.
  • Low in points: At only 1 point per serving, this is a guilt-free dessert that fits perfectly into your Weight Watchers plan.
  • Satisfies sweet cravings: The sugar-free pudding and jam help curb sweet cravings without derailing your progress.

Conclusion:

Your version of a Zero Sugar Cheesecake Pudding with protein drink and sugar-free jam is an excellent way to enjoy a low-point dessert that’s both satisfying and packed with protein. It’s simple, quick, and versatile, and you can tweak it to your liking with different flavors and toppings!