Title: Irresistible ZERO POINT WW Roasted Crispy Chickpeas Snack

Introduction: Satisfy your snack cravings guilt-free with our delicious ZERO POINT WW Roasted Crispy Chickpeas! This crunchy and flavorful snack is not only incredibly tasty but also incredibly easy to make. Perfect for munching on-the-go or enjoying as a healthy appetizer, these roasted chickpeas are sure to become a favorite in your snack rotation. Plus, with zero Weight Watchers points, you can indulge without any worry. Get ready to elevate your snacking game with this irresistible recipe!

Ingredients:

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder (optional for added heat)
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat dry the rinsed chickpeas using a kitchen towel or paper towels to remove excess moisture.
  3. In a large bowl, toss the chickpeas with olive oil until evenly coated.
  4. Add the garlic powder, onion powder, paprika, cumin, chili powder (if using), salt, and pepper to the chickpeas. Toss well to coat evenly.
  5. Lightly spray the air fryer basket with cooking spray to prevent sticking.
  6. Spread the seasoned chickpeas in a single layer in the air fryer basket, ensuring they are not overcrowded.
  7. Place the basket in the preheated air fryer and cook for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
  8. Check the chickpeas for crispiness after 15 minutes. If they are not yet crispy, continue to cook for an additional 5 minutes, checking every minute to prevent burning.
  9. Once the chickpeas are golden brown and crispy, remove them from the air fryer and let them cool slightly before serving.
  10. Enjoy your delicious ZERO POINT WW Roasted Crispy Chickpeas as a nutritious snack or appetizer!

Useful Information:

  • Chickpeas, also known as garbanzo beans, are a nutrient-rich legume that is high in protein, fiber, and essential vitamins and minerals. They make an excellent snack choice for those following the Weight Watchers program, as they are zero points.
  • Feel free to customize the seasoning of your roasted chickpeas according to your taste preferences. Experiment with different spices such as curry powder, cayenne pepper, or smoked paprika for unique flavor variations.
  • Store any leftover roasted chickpeas in an airtight container at room temperature for up to 3-4 days. To maintain their crispiness, you can reheat them in the air fryer for a few minutes before serving.

Nutritional Information (per serving – 1/2 cup):

  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 6g

Smart WW Points: 0 points per serving

Conclusion: Our ZERO POINT WW Roasted Crispy Chickpeas are a delicious and nutritious snack that’s perfect for any occasion. Whether you’re looking for a satisfying midday snack or a crunchy appetizer to serve at your next gathering, these roasted chickpeas are sure to please. With their crispy texture and flavorful seasoning, they’re a tasty way to stay on track with your Weight Watchers goals. Give this recipe a try and enjoy the guilt-free indulgence of these addictive roasted chickpeas!

A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!


Prep: 0minutes mins

Cook: 45minutes mins

Total: 45minutes mins

Ingredients

15.5 oz can Garbanzo beans drained

Oil for spraying

Seasonings

Cinnamon Sugar

1 Tablespoon granulated sugar

½ teaspoon Cinnamon

Ranch

1 Tablespoon ranch dressing packet

Chili Lime

1 teaspoon chili powder

½ teaspoon cumin

½ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon true lime

BBQ

1 ½ teaspoon paprika

1 teaspoon brown sugar

½ teaspoon celery salt

½ teaspoon garlic powder

½ teaspoon dry mustard

¼ teaspoon black pepper

Instructions

Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.

With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy