This Zero Point Taco Soup is a hearty, flavorful, and satisfying soup that fits perfectly into the Weight Watchers plan, as it contains zero points for most people. Packed with lean protein, fiber-rich vegetables, and bold taco seasoning, it’s a great option for lunch or dinner. You can load it up with your favorite toppings, such as a dollop of sour cream or shredded cheese, while still keeping the points low. Perfect for meal prepping or serving a crowd!

Ingredients:

  • 1 lb lean ground turkey or ground chicken (or use extra lean ground beef for more protein)
  • 1 large onion, diced
  • 1 packet taco seasoning (make sure it’s low-sodium or homemade for fewer points)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 1 can (4 oz) diced green chilies
  • 1 can (10 oz) diced tomatoes with green chilies (or another can of plain diced tomatoes if preferred)
  • 2 cups chicken broth (low-sodium)
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika (optional for extra flavor)
  • Salt and pepper to taste
  • Juice of 1 lime (optional, for added freshness)

Instructions:

  1. Cook the meat: In a large pot or Dutch oven, cook the ground turkey (or chicken) over medium heat until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed. Season with taco seasoning while cooking, and mix well.
  2. Add the vegetables and liquids: To the pot, add the diced onion, canned tomatoes, black beans, corn, green chilies, chicken broth, water, garlic powder, onion powder, cumin, chili powder, and smoked paprika. Stir to combine.
  3. Simmer: Bring the mixture to a simmer over medium heat, then reduce the heat to low. Let the soup simmer for 15-20 minutes, allowing the flavors to combine and the soup to thicken slightly.
  4. Adjust seasoning: Taste the soup and adjust the seasoning, adding salt, pepper, or more chili powder if needed. If you like a tangy kick, stir in the lime juice at this point.
  5. Serve: Ladle the soup into bowls. You can enjoy it as is or top it with your favorite Weight Watchers-friendly toppings, such as a sprinkle of shredded cheese (make sure to account for the points), a dollop of sour cream, or fresh cilantro.

Weight Watchers SmartPoints (per serving, assuming 6 servings):

  • Zero Points: The base soup (with lean turkey or chicken) is zero points!
  • Optional Toppings: Adding toppings like cheese or sour cream will increase the points slightly, but you can easily stay within your points for a flavorful meal.
  • Calories: ~150-200 per serving (depending on toppings)
  • Carbs: ~20g
  • Protein: ~25g
  • Fat: ~5g
  • Fiber: ~7g

This Zero Point Taco Soup is perfect for those on Weight Watchers looking for a filling, flavorful meal that won’t break the points bank. You can make it ahead of time and store it in the fridge or freezer for easy, healthy meals throughout the week.