Weight Watchers Zero-Point Shrimp Egg Roll in a Bowl
Introduction

If you love egg rolls but want a healthier, low-carb, and zero-point option, this Shrimp Egg Roll in a Bowl is for you! It’s a quick one-pan meal packed with shrimp, crunchy veggies, and Asian-inspired seasonings. Perfect for meal prep or a fast weeknight dinner!

Ingredients (Serves 4)

  • 3 cups shredded green cabbage
  • ½ cup sliced Vidalia onion
  • ½ cup chopped carrots
  • 2 cloves garlic, minced
  • 1 lb shrimp, peeled & deveined
  • 2 tbsp low-sodium soy sauce (or coconut aminos for gluten-free)
  • 1 tsp sesame oil (optional, but adds flavor)
  • ½ tsp ginger powder (or 1 tsp freshly grated ginger)
  • 1 tbsp rice vinegar
  • ½ tsp red pepper flakes (optional for spice)
  • 2 green onions, sliced (for garnish)
  • 1 tbsp chopped cilantro (optional)
  • ½ tsp black pepper
  • Cooking spray

Instructions

  1. Cook the Shrimp:
    • Spray a large skillet with cooking spray and heat over medium-high heat.
    • Add shrimp, season with black pepper and red pepper flakes, and cook for about 2-3 minutes per side until pink and cooked through. Remove and set aside.
  2. Sauté the Veggies:
    • In the same skillet, spray a little more cooking spray and add Vidalia onion, carrots, and garlic. Cook for about 3 minutes until softened.
    • Add shredded cabbage and cook for another 3-5 minutes, stirring often.
  3. Season & Combine:
    • Add soy sauce, rice vinegar, ginger, and sesame oil (if using). Stir well to coat.
    • Return the shrimp to the skillet and toss everything together for 1-2 minutes.
  4. Garnish & Serve:
    • Sprinkle with green onions and cilantro. Serve hot and enjoy!

Weight Watchers Points

💙 Blue Plan: 0 points
💜 Purple Plan: 0 points
💚 Green Plan: 1-2 points (shrimp is not zero points on Green)
(Sesame oil is optional—if used, add 1 point per serving.)

Nutritional Information (Per Serving, Approximate)

  • Calories: 130
  • Carbs: 10g
  • Fiber: 3g
  • Protein: 22g
  • Fat: 1.5g

Tips & Variations

✅ Make It Spicier: Add sriracha or extra red pepper flakes.
✅ Add More Veggies: Try mushrooms, bell peppers, or zucchini.
✅ Swap the Protein: Use ground turkey, chicken, or tofu instead of shrimp.
✅ Serve It Differently: Enjoy in lettuce wraps or over cauliflower rice!
✅ Gluten-Free Option: Use coconut aminos instead of soy sauce.

Benefits of This Recipe

🍤 High in Protein: Keeps you full and satisfied.
🥕 Packed with Veggies: Great for fiber and digestion.
🔥 Low-Calorie & Weight Loss Friendly: A filling meal without the guilt!
⏳ Quick & Easy: Done in under 20 minutes.

Conclusion

This Zero-Point Shrimp Egg Roll in a Bowl is a flavorful, satisfying, and guilt-free meal that’s perfect for Weight Watchers! It’s an easy, one-pan dish that’s nutritious, delicious, and great for meal prep.