Zero Point Double Chocolate Banana Bread
Ingredients:
3 medium ripe bananas, mashed (about 1.5 cups)
1/3 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1 tsp baking soda
Optional: 1-2 tbsp zero-calorie sweetener (such as Stevia or monk fruit, adjust to taste)
1/4 cup mini chocolate chips (optional, use sugar-free or reduce amount for lower points)
Instructions:
Preheat Oven: Preheat the oven to 350°F (175°C). Spray a regular-size loaf pan with nonstick cooking spray.
Mix Wet Ingredients: In a mixing bowl, combine mashed bananas, unsweetened applesauce, and vanilla extract. Mix well.
Add Dry Ingredients: Add cocoa powder, baking soda, and optional sweetener to the banana mixture. Stir until well combined.
Fold in Chocolate Chips: If using, fold in mini chocolate chips. You can reduce the amount or omit them to lower points further.
Bake: Pour the batter into the prepared loaf pan. Spread evenly.
Bake: Bake in the preheated oven for about 40-50 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Notes:
The bananas and unsweetened applesauce provide natural sweetness and moisture, reducing the need for added sugar.
This version is considered zero points on Weight Watchers because it primarily uses zero-point foods (bananas, applesauce, cocoa powder) and minimal optional ingredients (sweetener and chocolate chips).
Adjust sweetener and chocolate chips based on personal preference and Weight Watchers plan.
Nutrition Information (per serving, assuming 10 servings):
Calories: 90 kcal
Carbohydrates: 21g
Protein: 2g
Fat: 2g
Saturated Fat: 1g
Sodium: 170mg
Fiber: 4g
Sugar: 9g
Tips:
Storage: Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Variations: Add nuts, dried fruits, or shredded coconut for extra flavor and texture.
Sweetness: Adjust sweetness with zero-calorie sweeteners to suit your taste preferences.
Freezing: Wrap slices individually and freeze for up to 3 months. Thaw overnight in the refrigerator or microwave briefly before serving.
Enjoy this guilt-free and delicious Zero Point Double Chocolate Banana Bread as a satisfying treat or snack! Adjustments can be made based on dietary needs and preferences.