Introduction
Cowboy caviar is a vibrant and flavorful dish that serves as a perfect appetizer or side dish for any occasion. What makes this recipe even more appealing is that it is zero points on the Weight Watchers (WW) program, making it a guilt-free option for those watching their food intake. Packed with fresh vegetables, beans, and a zesty dressing, this dish not only satisfies your taste buds but also provides essential nutrients.

Ingredients
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) black-eyed peas, drained and rinsed
1 cup corn kernels (fresh, canned, or frozen)
1 cup diced tomatoes
1 bell pepper (any color), diced
1/2 red onion, finely chopped
1 jalapeño pepper, seeded and minced (optional for spice)
1/4 cup chopped cilantro
1 avocado, diced (optional)
Juice of 2 limes
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Salt and pepper to taste
Instructions
Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, apple cider vinegar, honey (if using), salt, and pepper. Set aside.
Combine Ingredients: In a large mixing bowl, combine the black beans, black-eyed peas, corn, tomatoes, bell pepper, red onion, jalapeño (if using), and cilantro.
Add Dressing: Pour the dressing over the bean and vegetable mixture. Gently toss until everything is evenly coated.
Chill and Serve: Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.
Serve: Before serving, stir in the diced avocado if using. Serve chilled or at room temperature with tortilla chips, over grilled chicken or fish, or as a topping for salads.
Introduction
Cowboy caviar is a vibrant and flavorful dish that serves as a perfect appetizer or side dish for any occasion. What makes this recipe even more appealing is that it is zero points on the Weight Watchers (WW) program, making it a guilt-free option for those watching their food intake. Packed with fresh vegetables, beans, and a zesty dressing, this dish not only satisfies your taste buds but also provides essential nutrients.
Ingredients
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) black-eyed peas, drained and rinsed
1 cup corn kernels (fresh, canned, or frozen)
1 cup diced tomatoes
1 bell pepper (any color), diced
1/2 red onion, finely chopped
1 jalapeño pepper, seeded and minced (optional for spice)
1/4 cup chopped cilantro
1 avocado, diced (optional)
Juice of 2 limes
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Salt and pepper to taste


Instructions
Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, apple cider vinegar, honey (if using), salt, and pepper. Set aside.
Combine Ingredients: In a large mixing bowl, combine the black beans, black-eyed peas, corn, tomatoes, bell pepper, red onion, jalapeño (if using), and cilantro.
Add Dressing: Pour the dressing over the bean and vegetable mixture. Gently toss until everything is evenly coated.
Chill and Serve: Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.
Serve: Before serving, stir in the diced avocado if using. Serve chilled or at room temperature with tortilla chips, over grilled chicken or fish, or as a topping for salads.
Nutritional Information
Servings: 8
Serving Size: 1 cup
Calories: 150 kcal
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Total Sugars: 4g
Protein: 6g
Weight Watchers SmartPoints
This Cowboy Caviar recipe is zero points per serving on the WW Blue, Purple, and Green plans.
Additional Tips
Variations: Feel free to customize this recipe by adding ingredients such as diced avocado, mango, or different types of beans like kidney beans or chickpeas.
Storage: Store leftover cowboy caviar in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
Serve creatively: Use cowboy caviar as a topping for baked potatoes, inside tacos, or as a filling for wraps for a quick and healthy meal option.
Conclusion
Cowboy caviar is not only delicious and versatile but also aligns perfectly with a healthy lifestyle, especially for those following the Weight Watchers program. By using wholesome ingredients and a flavorful dressing, you can enjoy this dish guilt-free while reaping the nutritional benefits of its fresh components. Whether you’re hosting a party or looking for a nutritious snack, this recipe is sure to be a hit.


Enjoy the vibrant flavors and crunchy textures of this zero-point cowboy caviar, knowing that every bite contributes to your wellness goals.