Ingredients
- 2 cups cooked, shredded chicken breast (skinless)
- ½ cup nonfat Greek yogurt (plain, unsweetened)
- 1 tablespoon yellow mustard or Dijon mustard
- 1 teaspoon apple cider vinegar or lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 celery stalk, finely diced
- 1 green onion, chopped
- Salt and black pepper to taste
- Optional: diced pickles, red onion, or bell peppers for crunch
- Optional: Everything Bagel seasoning or paprika for garnish
. Step-by-Step Instructions
Step 1: Prepare the Chicken
Start by boiling, baking, or grilling boneless, skinless chicken breasts. Shred or dice once cooked and cooled. For meal prep convenience, use pre-cooked rotisserie chicken (skin removed).
Step 2: Mix the Base
In a large bowl, combine Greek yogurt, mustard, apple cider vinegar, and seasonings. Stir until the dressing is smooth and creamy.
Step 3: Combine and Fold
Add the shredded chicken, diced celery, and green onions to the bowl. Fold everything together gently until all the ingredients are coated evenly with the dressing.
Step 4: Taste and Adjust
Taste your chicken salad and adjust salt, pepper, or vinegar to your liking. If you prefer extra creaminess, add a spoonful more yogurt.
Step 5: Chill and Serve
Refrigerate for at least 30 minutes to allow flavors to develop. Serve chilled for the best texture and taste.
. Texture and Taste
The secret to this recipe’s success is its balance of creaminess and crunch. The Greek yogurt gives a smooth, tangy base, while the celery and onions add freshness and bite. Each mouthful is flavorful, light, and satisfying without being heavy or greasy.
. Nutrition Breakdown (Per Serving)
- Calories: ~120–150
- Protein: 25g
- Fat: 2–4g
- Carbohydrates: 2–5g
- Sugar: <1g
- Fiber: 1g