Zero Point Chicken Lentil Soup
Ingredients

  • 1 lb boneless, skinless chicken breast – 0 points
  • 1 cup dry lentils (green or brown), rinsed – 0 points
  • 1 large onion, diced – 0 points
  • 3 cloves garlic, minced – 0 points
  • 3 carrots, diced – 0 points
  • 2 celery stalks, diced – 0 points
  • 1 bell pepper, diced (any color) – 0 points
  • 1 can (14.5 oz) diced tomatoes, no salt added – 0 points
  • 6 cups low-sodium chicken broth – 0 points
  • 1 tsp ground cumin – 0 points
  • 1/2 tsp smoked paprika – 0 points
  • 1/2 tsp ground turmeric – 0 points
  • 1/2 tsp black pepper – 0 points
  • 1/2 tsp salt (optional, to taste) – 0 points
  • 1 bay leaf
  • Fresh parsley or cilantro, chopped (for garnish) – 0 points
  • Lemon wedges (for serving) – 0 points

Directions

  1. Prepare the Chicken: Cut the chicken breast into large chunks for easy shredding after cooking.
  2. Combine Ingredients: In a large soup pot or Dutch oven, add the chicken, lentils, onion, garlic, carrots, celery, bell pepper, diced tomatoes, and chicken broth.
  3. Add Seasonings: Stir in cumin, smoked paprika, turmeric, black pepper, salt (if using), and the bay leaf.
  4. Cook: Bring to a boil over medium-high heat, then reduce heat to low, cover, and let simmer for 30–40 minutes, or until the lentils and vegetables are tender and the chicken is cooked through.
  5. Shred Chicken: Remove the chicken pieces, shred them with two forks, and return them to the pot. Discard the bay leaf.
  6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro and a squeeze of lemon for a burst of freshness.

Tips

  • Add Extra Flavor: For more depth, add 1 tsp of curry powder or Italian seasoning if desired.
  • Make It Creamier: Stir in some non-fat Greek yogurt (0 points) for a creamy texture before serving.

Benefits

This zero-point soup is packed with fiber, protein, and nutrients, making it a filling and nutritious meal choice. Lentils provide a hearty, satisfying texture, while the spices add a comforting, warming flavor.

Conclusion

This Zero Point Chicken Lentil Soup is easy, healthy, and incredibly satisfying. Perfect for weight management and packed with protein and fiber, it’s a go-to soup that can be enjoyed for lunch or dinner without adding points!

Ingredients

  • 1 lb boneless, skinless chicken breast – 0 points
  • 1 cup dry lentils (green or brown), rinsed – 0 points
  • 1 large onion, diced – 0 points
  • 3 cloves garlic, minced – 0 points
  • 3 carrots, diced – 0 points
  • 2 celery stalks, diced – 0 points
  • 1 bell pepper, diced (any color) – 0 points
  • 1 can (14.5 oz) diced tomatoes, no salt added – 0 points
  • 6 cups low-sodium chicken broth – 0 points
  • 1 tsp ground cumin – 0 points
  • 1/2 tsp smoked paprika – 0 points
  • 1/2 tsp ground turmeric – 0 points
  • 1/2 tsp black pepper – 0 points
  • 1/2 tsp salt (optional, to taste) – 0 points
  • 1 bay leaf
  • Fresh parsley or cilantro, chopped (for garnish) – 0 points
  • Lemon wedges (for serving) – 0 points

Directions

  1. Prepare the Chicken: Cut the chicken breast into large chunks for easy shredding after cooking.
  2. Combine Ingredients: In a large soup pot or Dutch oven, add the chicken, lentils, onion, garlic, carrots, celery, bell pepper, diced tomatoes, and chicken broth.
  3. Add Seasonings: Stir in cumin, smoked paprika, turmeric, black pepper, salt (if using), and the bay leaf.
  4. Cook: Bring to a boil over medium-high heat, then reduce heat to low, cover, and let simmer for 30–40 minutes, or until the lentils and vegetables are tender and the chicken is cooked through.
  5. Shred Chicken: Remove the chicken pieces, shred them with two forks, and return them to the pot. Discard the bay leaf.
  6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro and a squeeze of lemon for a burst of freshness.

Tips

  • Add Extra Flavor: For more depth, add 1 tsp of curry powder or Italian seasoning if desired.
  • Make It Creamier: Stir in some non-fat Greek yogurt (0 points) for a creamy texture before serving.

Benefits

This zero-point soup is packed with fiber, protein, and nutrients, making it a filling and nutritious meal choice. Lentils provide a hearty, satisfying texture, while the spices add a comforting, warming flavor.

Conclusion

This Zero Point Chicken Lentil Soup is easy, healthy, and incredibly satisfying. Perfect for weight management and packed with protein and fiber, it’s a go-to soup that can be enjoyed for lunch or dinner without adding points!