One Point Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!

PREP TIME 5 minutes
COOK TIME 15 minutes
TOTAL TIME 23 minutes


  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lecanto Classic Monk fruit Sweetener)
  • 1 large egg or 2 large egg whites
  • 1 cup fresh or frozen blueberries *see note section


  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.


  • Store the leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months.
  • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
  • I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
  • The Lecanto Monk fruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lecanto Monk fruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package..
  • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder)




Serving Size1Amount

Per ServingCalories65

Total Fat1g

Saturated Fat0g

Trans Fat0g

Unsaturated Fat3g



Carbohydrates11gNet Carbohydrates9g




In the quest for a delectable yet health-conscious treat, look no further than these Weight Watchers-approved Blueberry Bliss Muffins. Crafted with precision to align with the Blue plan, these muffins boast a mere 1 point each, making them an indulgence without the guilt. The perfect marriage of flavors and nutritional mindfulness, this recipe ensures that every bite is a step towards your wellness journey.

Ingredients Matter: Crafting Nutrient-Rich Harmony

Begin with 1 cup of self-rising flour as the foundation, introducing a delicate balance of texture and structure to the muffins. Replace traditional fats with 1/2 cup of unsweetened applesauce, providing moisture and natural sweetness without compromising on health. Enhance the batter’s richness with 1/4 cup of non-fat Greek yogurt, adding a creamy and protein-packed dimension.

Keeping sugar in check is crucial, and for this, incorporate 1/4 cup of a sugar substitute such as Stevia or Monk Fruit. This smart substitution ensures sweetness without the calorie load. Finally, a teaspoon of vanilla extract harmonizes the ingredients, imparting a warm and comforting aroma to these tantalizing treats.

The Burst of Blueberries: Nature’s Sweet Gem

No blueberry muffin is complete without the star ingredient – blueberries. Whether you opt for fresh or frozen, fold in a generous cup of these antioxidant-rich berries. Be gentle during the mixing process to prevent color bleeding, preserving the pristine appearance of each muffin.

Masterful Baking: Elevating Flavor without Compromise

Preheat your oven to 350°F (175°C), creating the optimal environment for these muffins to rise to perfection. The result is a batch of moist, fluffy muffins with a golden-brown exterior. Bake for 15-20 minutes, or until a toothpick inserted into the center emerges clean. Allow them to cool briefly in the tin before transferring to a wire rack, where they can cool completely.

Savor the Satisfaction: A Treat for the Taste Buds and Beyond

These Weight Watchers Blueberry Bliss Muffins are more than a snack; they are a celebration of mindful eating. With a mere 1 point per muffin, you can relish the satisfaction of indulgence without compromising your wellness goals. Share these wholesome delights with family and friends, proving that health-conscious choices can be irresistibly delicious. Embrace the joy of baking and savor every guilt-free bite on your journey to a balanced and vibrant life.