Zero-Point Caramel Corn (Lower-Point Version)

Ingredients:

  • 6 cups of air-popped popcorn (0 points)
  • 1/4 cup sugar-free caramel syrup (like Walden Farms, 0 points)
  • Cooking spray (like Pam, 0 points)
  • 1/2 teaspoon salt (optional, 0 points)

Instructions:

  1. Pop the Popcorn: Air-pop the popcorn and spread it out on a large baking sheet lined with parchment paper.
  2. Spray with Cooking Spray: Lightly spray the popcorn with cooking spray. This will help the caramel syrup stick to the popcorn.
  3. Add Caramel Syrup: Drizzle the sugar-free caramel syrup evenly over the popcorn. Use a spoon to gently toss and coat the popcorn.
  4. Season with Salt: If using salt, sprinkle it over the popcorn and toss again to distribute evenly.
  5. Bake (Optional): For a crunchier texture, you can bake the coated popcorn in a preheated oven at 250°F (120°C) for about 15-20 minutes, stirring occasionally. This will help to set the caramel syrup.

Notes:

  • Portion Control: This recipe is designed to make a lower-point version of caramel corn. However, portion sizes and the specific products you use (like the brand of sugar-free caramel syrup) can affect the total points.
  • Check Points: Always double-check the points using the Weight Watchers app or calculator based on the specific brands and quantities you use.

Ingredients:

  • 6 cups of air-popped popcorn (0 points)
  • 1/4 cup sugar-free caramel syrup (like Walden Farms, 0 points)
  • Cooking spray (like Pam, 0 points)
  • 1/2 teaspoon salt (optional, 0 points)

Instructions:

  1. Pop the Popcorn: Air-pop the popcorn and spread it out on a large baking sheet lined with parchment paper.
  2. Spray with Cooking Spray: Lightly spray the popcorn with cooking spray. This will help the caramel syrup stick to the popcorn.
  3. Add Caramel Syrup: Drizzle the sugar-free caramel syrup evenly over the popcorn. Use a spoon to gently toss and coat the popcorn.
  4. Season with Salt: If using salt, sprinkle it over the popcorn and toss again to distribute evenly.
  5. Bake (Optional): For a crunchier texture, you can bake the coated popcorn in a preheated oven at 250°F (120°C) for about 15-20 minutes, stirring occasionally. This will help to set the caramel syrup.

Notes:

  • Portion Control: This recipe is designed to make a lower-point version of caramel corn. However, portion sizes and the specific products you use (like the brand of sugar-free caramel syrup) can affect the total points.
  • Check Points: Always double-check the points using the Weight Watchers app or calculator based on the specific brands and quantities you use.