ZERO POINT CABBAGE SOUP

Ingredients

1 tablespoon olive oil

2 carrots peeled & diced

2 stalk celery diced

1 yellow onion peeled & diced

2 cloves garlic peeled & minced

4 cups low-sodium beef broth (or vegetable broth)

28 ounces canned diced tomatoes

1 teaspoon dried basil

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon pepper

4 cups green cabbage chopped

3 cups cauliflower rice (fresh or frozen)

1 cup green beans chopped (fresh or frozen)

Chopped fresh parsley for garnish

Instructions

Place a large stockpot over medium heat. Add the olive oil. Once the oil is hot add the carrots, celery, onion, and garlic. Cook for 5-6 minutes, or until vegetables start to soften, stirring frequently.

Add the beef broth, tomatoes, basil, oregano, salt, and pepper. Stir everything together and then bring the soup to a light boil.

Add the cabbage, cauliflower rice, and green beans to the pot. Stir the veggies in, cover the pot, and reduce the heat to medium-low. Allow the soup to simmer for 15-20 minutes or until the cabbage is tender.

Give the soup one more stir and check the seasoning. Portion into bowls and garnish with a little fresh parsley if desired. Serve warm.

Title: Wholesome Eats: A Culinary Journey with Zero Point Cabbage Soup

Introduction:

Embark on a gastronomic adventure with our Zero Point Cabbage Soup – a soul-nourishing concoction that not only tantalizes the taste buds but also aligns seamlessly with a health-conscious lifestyle. Packed with vibrant vegetables and robust flavors, this soup transcends the ordinary, making it a delightful addition to your culinary repertoire. Let’s dive into the depths of this recipe, uncovering the artistry and nutritional wisdom behind each element.

Ingredients Symphony:

  1. Olive Oil Prelude:
    • Begin the symphony by placing a large stockpot over medium heat. Infuse depth with 1 tablespoon of olive oil, creating a sizzling overture for the vegetable ensemble.
  2. Vegetable Crescendo:
    • As the oil dances in the pot, introduce the melody of 2 peeled and diced carrots, 2 diced celery stalks, 1 diced yellow onion, and 2 minced garlic cloves. Allow this symphony of colors and aromas to crescendo for 5-6 minutes, harmonizing as the vegetables tenderize.
  3. Broth Harmonization:
    • Elevate the composition with 4 cups of low-sodium beef broth (or vegetable broth), summoning a rich undertone that sets the stage for the soup’s robust flavor profile.
  4. Tomato Interlude:
    • Add a can (28 ounces) of diced tomatoes, conducting a tomato-based interlude that adds depth and acidity to the broth. Stir in 1 teaspoon each of dried basil and oregano, along with 1 teaspoon of salt and ½ teaspoon of pepper. This symphonic seasoning ensures a harmonious balance.
  5. Vegetable Ensemble:
    • Introduce the star performers – 4 cups of chopped green cabbage, 3 cups of cauliflower rice (fresh or frozen), and 1 cup of chopped green beans (fresh or frozen). As they gracefully join the stage, stir them in, cover the pot, and let the ensemble simmer on medium-low heat for 15-20 minutes, allowing the cabbage to reach its tender crescendo.
  6. Final Flourish:
    • Give the soup one last stir, checking the seasoning to ensure perfection. Portion the masterpiece into bowls, and for a final flourish, garnish with freshly chopped parsley. This verdant garnish not only adds a visual crescendo but also introduces a fresh herbal note.

Healthful Notes:

This Zero Point Cabbage Soup isn’t just a culinary masterpiece; it’s a nutritional symphony. With its emphasis on wholesome ingredients and a medley of vibrant vegetables, this soup is not only low in SmartPoints but also high in essential vitamins and minerals. The incorporation of cauliflower rice adds a satisfying texture while keeping the dish light and nutritious.

Conclusion:

In conclusion, our Zero Point Cabbage Soup is not merely a recipe; it’s a culinary symphony that invites you to savor the art of healthy indulgence. With its rich flavors, vibrant colors, and nutritious composition, this soup is a testament to the idea that nourishing your body can be a delightful journey. Whether you’re on a Weight Watchers journey or simply seeking a wholesome, flavorful meal, this soup promises to be a staple in your repertoire. Serve it warm, savor each spoonful, and revel in the harmonious goodness of this nutritional masterpiece.