Zero-Point Breakfast Casserole Recipe for Weight Watchers (WW)
Serves: 4 | Points: 0 per serving
Overview
This delicious, nutritious, and satisfying breakfast casserole is the perfect way to start your day on the Weight Watchers program. Packed with fiber, natural sweetness, and antioxidants, this simple recipe features wholesome ingredients like oats, bananas, and berries, all without adding any Weight Watchers (WW) points. Whether you’re following the Green, Blue, or Purple WW plan, this zero-point breakfast casserole will help you stay full, fueled, and on track with your goals. Plus, it’s quick, easy to make, and can be enjoyed hot or cold, making it a great choice for meal prep.
Ingredients
- 1.5 cups old-fashioned rolled oats (not instant)
- 1.5 cups milk of your choice (e.g., skim milk, unsweetened almond milk, oat milk)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 ripe bananas, mashed
- 1.5 cups frozen mixed berries (or fresh if preferred)
- Optional: Stevia, honey, or maple syrup for extra sweetness (keep in mind this may affect points if you add any sweeteners)
Directions
- Preheat the Oven
Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly and achieves the perfect golden-brown top. - Prepare the Wet Ingredients
In a large mixing bowl, combine 1.5 cups of milk (you can use any milk of your choice, such as unsweetened almond milk, low-fat dairy milk, or oat milk) with 1 teaspoon of vanilla extract and 1 teaspoon of ground cinnamon. Stir well to incorporate all ingredients into a smooth liquid mixture. - Mash the Bananas
Take your two ripe bananas and peel them. Using a fork, mash the bananas until they are smooth, with only a few small chunks remaining for texture. The riper the bananas, the sweeter your casserole will be, so make sure they are nicely ripened. - Combine the Dry Ingredients
In the same bowl, add 1.5 cups of old-fashioned rolled oats. Make sure to use rolled oats, as quick oats or instant oats will not give the same texture to the casserole. Stir the oats into the liquid mixture, ensuring they are evenly soaked. - Add the Mashed Bananas
Add the mashed bananas into the bowl with the oat and milk mixture. Stir well to combine everything into a cohesive batter-like consistency. The bananas will naturally sweeten the casserole, so there’s no need for added sugars unless you prefer a sweeter flavor. - Prepare the Baking Dish
Lightly grease or spray a 9×9-inch baking dish (or a similar-sized casserole dish) with non-stick cooking spray or use parchment paper to line it. This will prevent the casserole from sticking to the dish during baking. - Add the Oat Mixture
Pour the oatmeal and banana mixture into the prepared baking dish. Spread it out evenly with a spatula to ensure it bakes uniformly. This mixture will rise slightly during baking, so don’t worry if it seems a bit loose in texture when placed in the pan. - Top with Frozen Berries
Gently sprinkle 1.5 cups of frozen mixed berries (or fresh, if you prefer) on top of the oat mixture. Feel free to use your favorite berries—blueberries, raspberries, blackberries, or strawberries all work beautifully in this recipe. - Bake the Casserole
Place the casserole in the preheated oven and bake for 20-30 minutes, or until the top is golden brown and the edges are slightly crispy. The casserole should firm up, and a toothpick inserted in the center should come out clean when done. - Serve Hot and Enjoy
Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving. It’s delicious served warm, straight from the oven, and pairs wonderfully with a hot cup of coffee or herbal tea.
Nutrition Information (per serving, based on 4 servings):
- Calories: 160
- Protein: 4g
- Carbohydrates: 36g
- Fiber: 5g
- Sugars: 14g
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Potassium: 400mg
- WW SmartPoints: 0 (for all plans: Green, Blue, Purple)
Weight Watchers Points Breakdown
This breakfast casserole is a Weight Watchers’ dream—it’s low in calories, packed with fiber, and, most importantly, it’s completely zero points across all WW plans.
- Green Plan: 0 points
- Blue Plan: 0 points
- Purple Plan: 0 points
Thanks to the high fiber content from oats and bananas, this casserole helps keep you feeling full for longer. It’s a great way to curb your appetite without worrying about tracking points. If you’re looking to boost protein further, you can consider adding a scoop of protein powder to the mixture or pairing it with a low-point Greek yogurt on the side.
Helpful Tips & Variations
- Make It Gluten-Free
To make this recipe completely gluten-free, simply use certified gluten-free oats. Many regular oats can contain trace amounts of gluten if processed in facilities that also process wheat, so check the label for gluten-free certification if needed. - Sweeten It Naturally
The bananas provide natural sweetness to the casserole, but if you prefer a sweeter taste, feel free to add a little honey, maple syrup, or stevia. Keep in mind that adding extra sweeteners will increase the calorie count and potentially the WW points, so use sparingly if you’re tracking. - Frozen vs. Fresh Berries
While frozen berries are often more affordable and available year-round, you can also use fresh berries in this recipe. The benefit of frozen berries is that they will hold their shape better during baking, while fresh berries may release more moisture, which can affect the texture of the casserole. - Add-ins
Consider adding other ingredients to the casserole for variety. Chopped nuts (like walnuts or almonds), chia seeds, or a spoonful of peanut butter can add extra protein, healthy fats, and flavor. Just keep in mind that adding these will increase the WW points. - Meal Prep-Friendly
This casserole is great for meal prep! Once cooled, slice the casserole into individual servings and store in an airtight container in the refrigerator for up to 4-5 days. You can even freeze individual slices for a quick breakfast option when you need it. Simply reheat in the microwave or in the oven for a few minutes. - Portion Control
This recipe yields four servings, making it easy to portion out your breakfast for the week. The casserole is naturally filling, but if you prefer a smaller portion, feel free to cut the recipe in half or reduce the serving size. You can also make double the recipe if you’re feeding a larger family or want to have extra servings on hand. - Serve with a Protein
While this casserole provides fiber and carbohydrates, it’s a little low on protein. For a more balanced meal, pair it with a hard-boiled egg, some turkey bacon, or a serving of low-fat Greek yogurt. This will help round out the meal and keep you satisfied until your next snack or meal.
Why This Recipe is Perfect for WW
This breakfast casserole is an excellent option for anyone following the Weight Watchers program because it aligns with WW’s emphasis on whole foods, low-point meals, and smart choices. It’s high in fiber, which is essential for digestive health and for promoting fullness. Additionally, it’s versatile and can be modified to suit different tastes and dietary needs. Whether you’re following the Green, Blue, or Purple plan, you can enjoy this casserole without worrying about points.
Moreover, this casserole is an example of a meal that makes healthy eating easy and convenient. You can make a batch on Sunday night and have a nutritious, filling breakfast ready to go for several days, making it a great option for busy mornings when time is limited.
Final Thoughts
This zero-point breakfast casserole is an excellent way to start your day on the right foot. With minimal effort and the use of wholesome ingredients, you can create a filling, nutritious, and Weight Watchers-friendly meal. Whether you’re following WW or just looking for a healthy breakfast idea, this recipe checks all the boxes. Enjoy it as a grab-and-go breakfast, serve it with a protein for extra satiety, or customize it with your favorite add-ins for even more flavor.
Try it today and share your thoughts with us in the comments below! We’d love to hear how you make this casserole your own.