Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 small carrot (approximately 25g)
1 thin strip of papaya (approximately 20g)
1 whole orange (for juice)
1 thin strip of ginger
50ml of water or more (adjust as needed)
Ice to taste
Nutritional Information (per serving):
Calories: 35
Total Fat: 0g
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Net Carbohydrates: 6g
Protein: 1g
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Start by peeling and chopping the carrot into small pieces to make it easier to blend in your smoothie.
Slice the thin strip of papaya and set it aside.
Squeeze the juice from the whole orange, ensuring that there are no seeds, and set the juice aside.
Finely chop the ginger.
In a blender, combine the chopped carrot, papaya, ginger, and orange juice.
Add 50ml of water to the blender, and blend until the mixture reaches your desired consistency. You can adjust the water amount to achieve the thickness you prefer. If you like it thicker, use less water; if you prefer it thinner, add more.
You can also add ice to the blender and blend until the smoothie is well chilled.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE