Wholesome Delight: WW Pumpkin Whoopie Pies
Smart Ingredient Choices: Crafting Weight Watchers-friendly pumpkin whoopie pies begins with thoughtful ingredient choices. Opt for canned pumpkin puree, a nutrient-rich base that imparts natural sweetness and moisture without excessive points. Choose whole wheat or oat flour to add fiber and heartiness to the batter while maintaining a lower point count. Utilize alternative sweeteners or reduced amounts of traditional sugars to keep the sweetness in check. These smart choices set the stage for a wholesome and satisfying treat.
Filling with a Twist: Create a filling that complements the pumpkin flavor while aligning with Weight Watchers principles. Use fat-free cream cheese or Greek yogurt as the base, providing creaminess without excess fat. Sweeten the filling with a modest amount of powdered sugar or a sugar substitute, ensuring a delightful sweetness without compromising on points. A touch of vanilla extract or pumpkin spice can elevate the flavor profile, making the filling a luscious complement to the pumpkin whoopie pies.
Perfectly Portioned Rounds: When forming the whoopie pies, pay attention to portion sizes to control the SmartPoints value per serving. Use a cookie scoop or spoon to ensure uniformity in size. Keeping the rounds consistent allows for even baking and ensures that each whoopie pie is a satisfying and well-balanced treat within the Weight Watchers program.
Baking with Care: Achieve the perfect texture by baking the whoopie pie rounds until they are just set. The pumpkin batter should yield soft and moist cakes with a slightly springy texture. Be mindful of baking time to avoid overcooking, as this can impact the final point count and the overall enjoyment of your WW pumpkin whoopie pies.
Chilling for Success: Once baked, allow the whoopie pie rounds to cool completely before assembling. This step ensures that the filling holds its shape and remains creamy. Chilling the assembled whoopie pies before serving also contributes to a more satisfying and cohesive dessert experience, allowing the flavors to meld.
Garnishing for Appeal: Enhance the visual appeal of your WW pumpkin whoopie pies by garnishing them with a dusting of cinnamon or a sprinkle of finely chopped nuts. These garnishes not only add a touch of elegance but also introduce additional flavors and textures, enhancing the overall enjoyment of the whoopie pies without significant point additions.
In conclusion, Weight Watchers pumpkin whoopie pies showcase how a classic treat can be adapted to align with mindful eating. By making smart ingredient choices, controlling portion sizes, and focusing on wholesome flavors, you can enjoy a delightful pumpkin-spiced dessert without compromising your commitment to a balanced and points-conscious lifestyle.
WW Pumpkin Whoopie Pies
New and improved Pumpkin Whoopie Pies – make this now!
• 2 servings of Devotion Nutrition Sweet Potato Pie protein powder
Ingredients
• 1 tsp pumpkin pie spice
• 1 tsp of baking powder
• 1 tsp of ground cinnamon
• 1/2 cup of unsweetened canned pumpkin puree
• 1 egg
• 1/3 cup of water
Instructions
Mix together and spoon into a 12 cavity reg size whoopie pie pan or muffin top pan (spray non stick!)
Bake 350 10-12 min
Filling – 5 Tbsp of Cool whip free mixed with 2 Tbsp of Marshmallow Fluff.
This recipe makes 6 whoopie pies when assembled. 1 WW point each ( all color plans on WW )
70 cal, 6.8 carbs, 1 fat, 8 protein
Please allow them to cool before filling. These are great frozen too!