WW Peanut Butter No-Bake Chocolate Bars
Ingredients:

  • 1 1/2 cups old-fashioned oats
    • Points: 13 points for the whole batch
    • Nutritional Benefits: Oats are a great source of fiber, which aids digestion and helps you feel full.
  • 1/4 cup powdered peanut butter (like PB2, prepared with water)
    • Points: 3 points
    • Nutritional Benefits: Powdered peanut butter has significantly fewer calories and fat than regular peanut butter but still provides protein and flavor.
  • 2 tbsp natural peanut butter (no added sugar, ideally reduced-fat)
    • Points: 5 points
    • Nutritional Benefits: Natural peanut butter is a good source of healthy fats and protein, which help with satiety.
  • 1/4 cup sugar-free maple syrup (like Walden Farms)
    • Points: 0 points
    • Nutritional Benefits: Sugar-free syrup provides sweetness without adding extra points, making it a good choice for those looking to reduce sugar intake.
  • 2 tbsp Swerve Brown Sugar (or another low-calorie brown sugar substitute)
    • Points: 0 points
    • Nutritional Benefits: Swerve is a zero-calorie sweetener that doesn’t affect blood sugar levels, making it diabetic-friendly.
  • 1/4 teaspoon salt
    • Points: 0 points
    • Nutritional Benefits: Salt enhances the flavors but should be used in moderation.
  • 1 tbsp Lily’s Sugar-Free Chocolate Chips
    • Points: 1 point
    • Nutritional Benefits: Sugar-free chocolate chips are lower in calories and sugar, making them a better option for a sweet treat.

Instructions:

  1. Prepare the Pan: Line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking.
  2. Mix the Ingredients: In a large bowl, combine the oats, prepared powdered peanut butter, natural peanut butter, sugar-free maple syrup, brown sugar substitute, and salt. Mix until all ingredients are well incorporated.
  3. Press into Pan: Press the mixture evenly into the prepared baking pan.
  4. Add Chocolate Chips: Sprinkle the Lily’s Sugar-Free Chocolate Chips over the top of the mixture and gently press them in.
  5. Refrigerate: Place the pan in the refrigerator for at least 30 minutes or until the bars are firm.
  6. Cut and Serve: Once firm, cut into 16 bars. These bars are smaller portions, making them lower in points.

Serving Information:

  • Serving Size: 1 bar (assuming 16 bars total)
  • Estimated WW Points: Approximately 2 points per bar

Tips:

  • Portion Control: Cutting the bars into smaller pieces can help manage portion sizes and keep the points low.
  • Storage: Store the bars in an airtight container in the refrigerator to keep them fresh and firm.
  • Add-Ins: You can add a tablespoon of chia seeds or flaxseeds to boost the fiber content without adding many points.

Benefits:

  • Low in Points: These bars are a great option for a low-point snack or dessert on the Weight Watchers plan.
  • High in Fiber: The oats and peanut butter provide a good amount of fiber, which is beneficial for digestion and helps keep you feeling full.
  • Protein-Packed: The peanut butter and powdered peanut butter provide protein, making these bars a more satisfying snack.

These WW Peanut Butter No-Bake Chocolate Bars are a delicious and satisfying treat that won’t derail your Weight Watchers journey!