A protein-packed, simple-to-make tuna salad that’s light on points but full of flavor, healthy fats, and crunch. Great for meal prep, lunch on the go, or a light dinner!
🧾 Recipe Overview
Servings: 2
Prep Time: 10 minutes
Chill Time (optional): 15–30 minutes
Estimated WW PersonalPoints™:
- ~2–4 points per serving, depending on your WW plan and ingredient choices
- Tuna, eggs, and celery are typically ZeroPoint™ foods on most plans
- Points may come from mayo and nuts (see alternatives below)
🥣 Ingredients
- 1 can (5 oz) solid white tuna in water, drained
(Use tuna packed in water, not oil, to keep points low) - 2 tablespoons avocado mayonnaise
(Avocado mayo has healthy fats, but if you’re watching points, you can swap with light mayo or nonfat Greek yogurt) - 1 stalk celery, finely chopped
(Adds crunch and fiber without adding points) - 2 hard-boiled eggs, peeled and diced
(Eggs are ZeroPoints for many WW members — great for protein and staying full) - 2 tablespoons chopped mixed nuts (optional)
(Adds texture and healthy fats — optional if you’re cutting back on points) - Salt and freshly ground black pepper, to taste
👩🍳 Instructions
- Prepare the ingredients:
Drain the can of tuna and add it to a medium mixing bowl. Chop the celery finely, dice the hard-boiled eggs, and (if using) chop the mixed nuts. - Mix it all together:
Add the avocado mayo, celery, eggs, and optional nuts to the bowl with the tuna. Mix thoroughly until all ingredients are evenly combined and the mayo coats the mixture. - Season:
Add salt and freshly ground black pepper to taste. Mix again to incorporate. - Chill (optional):
For best flavor, cover and refrigerate for at least 15–30 minutes. This allows the flavors to meld, but it’s also delicious served immediately!
🥗 Serving Suggestions
- On a bed of greens: Serve over a bowl of spinach, arugula, or mixed salad greens for a low-point, filling meal.
- Lettuce wraps: Spoon into crisp romaine leaves or butter lettuce for a crunchy, handheld wrap.
- With crackers or toast: Pair with WW-friendly crackers or serve open-faced on whole grain or light bread (track the additional points).
- Stuffed veggie boats: Fill halved bell peppers, tomatoes, or avocado halves for a fun twist.
🔄 Ingredient Swaps & Tips
- Lighten it up even more: Swap avocado mayo for nonfat plain Greek yogurt or a blend of yogurt and light mayo for a creamy texture with fewer points.
- Make it dairy-free: Stick with avocado mayo or a dairy-free alternative like mashed avocado.
- Lower the fat: Omit nuts or use just 1 tablespoon to retain texture but save points.
- Boost the fiber: Add chopped red onion, cucumber, or even a handful of chickpeas (track points if needed).
- Add a flavor punch: Try adding a dash of Dijon mustard, a squeeze of lemon juice, or a few drops of hot sauce for an extra kick.
🥄 Meal Prep & Storage
- Storage: Keep refrigerated in an airtight container for up to 3 days.
- Great for grab-and-go: Pre-portion into small containers for quick lunches during the week.
- Not recommended for freezing due to the eggs and mayo — best made fresh or within a few days.
🧠 WW Tracking Reminder
Always input your exact ingredients into the WW app or calculator to get the most accurate PersonalPoints™ based on your plan. Some common point differences:
- Avocado mayo (2 tbsp): ~3–4 points
- Light mayo (2 tbsp): ~1–2 points
- Nonfat Greek yogurt (2 tbsp): 0 points
- Mixed nuts (2 tbsp): ~3–4 points (optional)