Weight Watchers (WW) Friendly Honey Butter Skillet Corn Recipe
Introduction
Discover a delectable way to enjoy corn with our Weight Watchers (WW) Friendly Honey Butter Skillet Corn recipe. This savory and sweet dish combines the natural sweetness of corn with a light honey butter sauce, providing a flavorful side that aligns perfectly with your WW goals. Ideal for family dinners, holiday feasts, or casual get-togethers, this recipe is designed to deliver a satisfying taste without compromising your dietary plan. This comprehensive guide includes detailed measurements, step-by-step instructions, nutritional information, and WW SmartPoints to ensure you make the most of this low-point side dish.
Ingredients
For the Skillet Corn:
Fresh Corn on the Cob: 4 ears. Alternatively, use 4 cups of frozen corn kernels if fresh corn is unavailable. Fresh corn provides a natural sweetness and texture to the dish.
Unsalted Butter: 2 tablespoons. Adds a rich, creamy flavor while keeping the recipe within reasonable WW points.
Honey: 1 tablespoon. Provides a touch of sweetness without overwhelming the dish. For a lower point option, use a sugar-free honey substitute or adjust the amount according to your taste and WW points.
Garlic Powder: 1 teaspoon. Enhances the flavor of the corn with a hint of garlic.
Salt: 1/2 teaspoon. Season to taste.
Black Pepper: 1/4 teaspoon. Adds a subtle kick to the dish.
Instructions
Prepare the Corn:
If using fresh corn, remove the husks and silks from the corn on the cob. Rinse under cold water and pat dry.
For frozen corn, ensure it is fully thawed and drained before use.
Cut the Corn:
For fresh corn, cut the kernels off the cobs using a sharp knife. Hold the cob vertically in a bowl or on a cutting board and slice downward to remove the kernels.
For frozen corn, simply measure out 4 cups of kernels.
Preheat the Skillet:
Place a large skillet over medium heat. Allow it to warm up for a few minutes before adding any ingredients.
Melt the Butter:
Add 2 tablespoons of unsalted butter to the skillet. Let it melt completely, swirling the pan occasionally to ensure even distribution.
Add the Corn:
Once the butter is melted, add the fresh or frozen corn kernels to the skillet. Stir to coat the corn evenly with the butter.
Season the Corn:
Sprinkle 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper over the corn. Stir well to combine the seasonings with the corn.
Cook the Corn:
Continue to cook the corn over medium heat for about 8-10 minutes, stirring occasionally. Cook until the corn is tender and slightly caramelized.
Add the Honey:
Drizzle 1 tablespoon of honey over the corn. Stir well to ensure that the honey is evenly distributed and coats the corn kernels.
Finish Cooking:
Allow the corn to cook for an additional 2-3 minutes, letting the honey caramelize slightly and enhance the sweetness of the dish.
Taste and Adjust:
Taste the corn and adjust the seasoning if necessary. Add more salt, pepper, or honey according to your preference.
Serve:
Transfer the honey butter skillet corn to a serving dish. Garnish with fresh herbs like parsley or chives if desired.
Store Leftovers:
Store any leftover corn in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave before serving.
Nutritional Information
Per Serving (1/2 cup serving, based on 4 servings total):
Calories: 120
Total Fat: 6g
Saturated Fat: 3.5g
Cholesterol: 15mg
Sodium: 150mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Net Carbohydrates: 13g
Protein: 2g
WW Points
Based on the Weight Watchers (WW) SmartPoints system, each 1/2 cup serving of this Honey Butter Skillet Corn is approximately 5 SmartPoints. This makes it a flavorful yet manageable option for your WW plan.
Useful Information
Fresh Corn vs. Frozen Corn: Fresh corn on the cob provides a vibrant flavor and crunchy texture, but frozen corn is a convenient alternative and can be used directly from the freezer.
Butter Substitutes: For a lower-point option, you can use a light butter or a butter substitute spray. Adjust the quantity as needed to fit within your WW points.
Honey Alternatives: If you prefer to reduce the points further, consider using a sugar-free honey substitute or a smaller amount of regular honey.
Tips for Success
Even Cooking: Stir the corn frequently to ensure even cooking and prevent burning.
Adjust Sweetness: If you prefer a sweeter taste, add a bit more honey or a sugar-free sweetener. Taste and adjust gradually.
Check Texture: Cook until the corn is tender and slightly caramelized for the best texture and flavor.
Serving Suggestions
Garnish: Top with chopped fresh herbs such as parsley or cilantro for added flavor and visual appeal.
Pairings: Serve alongside grilled meats, roasted vegetables, or as part of a larger meal with other WW-friendly side dishes.
Storing and Reheating
Refrigeration: Store any leftover corn in an airtight container in the refrigerator. Reheat thoroughly before serving.
Freezing: While not recommended for long-term storage, you can freeze leftovers for up to 2 months. Thaw and reheat gently.
Conclusion
Our Weight Watchers (WW) Friendly Honey Butter Skillet Corn offers a delicious balance of sweet and savory flavors while fitting perfectly into your low-point eating plan. With its easy preparation and satisfying taste, this recipe is perfect for a variety of occasions. Enjoy the rich, buttery corn with just the right touch of honey, and savor a dish that’s both delightful and WW-approved. Whether for a family dinner or a special occasion, this honey butter skillet corn is sure to be a hit.