Weight Watchers (WW) Friendly Honey Butter Skillet Corn Recipe

Introduction

Discover a delectable way to enjoy corn with our Weight Watchers (WW) Friendly Honey Butter Skillet Corn recipe. This savory and sweet dish combines the natural sweetness of corn with a light honey butter sauce, providing a flavorful side that aligns perfectly with your WW goals. Ideal for family dinners, holiday feasts, or casual get-togethers, this recipe is designed to deliver a satisfying taste without compromising your dietary plan. This comprehensive guide includes detailed measurements, step-by-step instructions, nutritional information, and WW SmartPoints to ensure you make the most of this low-point side dish.

Ingredients

For the Skillet Corn:

  • Fresh Corn on the Cob: 4 ears. Alternatively, use 4 cups of frozen corn kernels if fresh corn is unavailable. Fresh corn provides a natural sweetness and texture to the dish.
  • Unsalted Butter: 2 tablespoons. Adds a rich, creamy flavor while keeping the recipe within reasonable WW points.
  • Honey: 1 tablespoon. Provides a touch of sweetness without overwhelming the dish. For a lower point option, use a sugar-free honey substitute or adjust the amount according to your taste and WW points.
  • Garlic Powder: 1 teaspoon. Enhances the flavor of the corn with a hint of garlic.
  • Salt: 1/2 teaspoon. Season to taste.
  • Black Pepper: 1/4 teaspoon. Adds a subtle kick to the dish.

Instructions

  1. Prepare the Corn:
  • If using fresh corn, remove the husks and silks from the corn on the cob. Rinse under cold water and pat dry.
  • For frozen corn, ensure it is fully thawed and drained before use.
  1. Cut the Corn:
  • For fresh corn, cut the kernels off the cobs using a sharp knife. Hold the cob vertically in a bowl or on a cutting board and slice downward to remove the kernels.
  • For frozen corn, simply measure out 4 cups of kernels.
  1. Preheat the Skillet:
  • Place a large skillet over medium heat. Allow it to warm up for a few minutes before adding any ingredients.
  1. Melt the Butter:
  • Add 2 tablespoons of unsalted butter to the skillet. Let it melt completely, swirling the pan occasionally to ensure even distribution.
  1. Add the Corn:
  • Once the butter is melted, add the fresh or frozen corn kernels to the skillet. Stir to coat the corn evenly with the butter.
  1. Season the Corn:
  • Sprinkle 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper over the corn. Stir well to combine the seasonings with the corn.
  1. Cook the Corn:
  • Continue to cook the corn over medium heat for about 8-10 minutes, stirring occasionally. Cook until the corn is tender and slightly caramelized.
  1. Add the Honey:
  • Drizzle 1 tablespoon of honey over the corn. Stir well to ensure that the honey is evenly distributed and coats the corn kernels.
  1. Finish Cooking:
  • Allow the corn to cook for an additional 2-3 minutes, letting the honey caramelize slightly and enhance the sweetness of the dish.
  1. Taste and Adjust:
    • Taste the corn and adjust the seasoning if necessary. Add more salt, pepper, or honey according to your preference.
  2. Serve:
    • Transfer the honey butter skillet corn to a serving dish. Garnish with fresh herbs like parsley or chives if desired.
  3. Store Leftovers:
    • Store any leftover corn in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave before serving.

Nutritional Information

Per Serving (1/2 cup serving, based on 4 servings total):

  • Calories: 120
  • Total Fat: 6g
  • Saturated Fat: 3.5g
  • Cholesterol: 15mg
  • Sodium: 150mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Net Carbohydrates: 13g
  • Protein: 2g

WW Points

Based on the Weight Watchers (WW) SmartPoints system, each 1/2 cup serving of this Honey Butter Skillet Corn is approximately 5 SmartPoints. This makes it a flavorful yet manageable option for your WW plan.

Useful Information

  • Fresh Corn vs. Frozen Corn: Fresh corn on the cob provides a vibrant flavor and crunchy texture, but frozen corn is a convenient alternative and can be used directly from the freezer.
  • Butter Substitutes: For a lower-point option, you can use a light butter or a butter substitute spray. Adjust the quantity as needed to fit within your WW points.
  • Honey Alternatives: If you prefer to reduce the points further, consider using a sugar-free honey substitute or a smaller amount of regular honey.

Tips for Success

  1. Even Cooking: Stir the corn frequently to ensure even cooking and prevent burning.
  2. Adjust Sweetness: If you prefer a sweeter taste, add a bit more honey or a sugar-free sweetener. Taste and adjust gradually.
  3. Check Texture: Cook until the corn is tender and slightly caramelized for the best texture and flavor.

Serving Suggestions

  • Garnish: Top with chopped fresh herbs such as parsley or cilantro for added flavor and visual appeal.
  • Pairings: Serve alongside grilled meats, roasted vegetables, or as part of a larger meal with other WW-friendly side dishes.

Storing and Reheating

  • Refrigeration: Store any leftover corn in an airtight container in the refrigerator. Reheat thoroughly before serving.
  • Freezing: While not recommended for long-term storage, you can freeze leftovers for up to 2 months. Thaw and reheat gently.

Conclusion

Our Weight Watchers (WW) Friendly Honey Butter Skillet Corn offers a delicious balance of sweet and savory flavors while fitting perfectly into your low-point eating plan. With its easy preparation and satisfying taste, this recipe is perfect for a variety of occasions. Enjoy the rich, buttery corn with just the right touch of honey, and savor a dish that’s both delightful and WW-approved. Whether for a family dinner or a special occasion, this honey butter skillet corn is sure to be a hit.