Servings: 1
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Estimated WW Points: 4–6 points (varies by bread & cottage cheese choice)

🛒 Ingredients

  • 1 whole wheat English muffin or slice of low-point bread 🍞 (2–3 pts depending on brand)
  • ½ ripe avocado 🥑 (2 pts for 1 oz / ~2 tbsp)
  • ¼ cup low-fat cottage cheese (whipped or chunky) 🧀 (0–1 pt depending on fat content)
  • 1 tsp olive oil (optional) 🫒 (1 pt) – can skip or use a spritz of oil spray
  • Pinch of chili flakes 🌶️
  • Pinch of dried oregano or za’atar 🌿
  • Salt & black pepper to taste 🧂
  • ½ cup fresh strawberries, halved 🍓 (0 pts)
  • Optional: dash of cinnamon on your coffee or latte ☕🧁 (0 pts)

👩‍🍳 Directions

  1. Toast the Bread 🍞
    Toast the English muffin halves (or bread slices) until golden and crisp.
  2. Mash the Avocado 🥑
    In a small bowl, mash the avocado with a fork. Season with a little salt and black pepper.
  3. Assemble the Toast 🧀
    Spread mashed avocado over each toasted half. Top with cottage cheese. Drizzle with olive oil if using. Sprinkle chili flakes and herbs.
  4. Plate & Serve 🍓☕
    Serve with fresh strawberries on the side. Optional: enjoy with a warm coffee or latte dusted with cinnamon.

✅ WW Smart Swaps & Tips:

  • Bread: Use WW bread or light bread options to cut toast points to 1–2.
  • Cottage Cheese: Choose low-fat or fat-free varieties (0–1 pt).
  • Olive Oil: Omit or use a spray to reduce points by 1.
  • Avocado: Keep the portion to 1 oz (~2 tbsp mashed) for only 2 pts and still get that creamy goodness.
  • Want protein boost? Add a sliced hard-boiled egg or sprinkle hemp seeds (track points accordingly).