Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Estimated WW Points (per serving):
- Blue / Green / Purple Plan: 4–6 points (varies with rice/oil used)
Calories: ~280–320 kcal (light version)
🛒 Ingredients (WW Adjusted)
- 3 cups cooked jasmine rice (preferably day-old)
→ Use 3 cups instead of 4 for lighter portions
→ ~4 points per serving (Blue/Green) or 0 (Purple if using brown rice) - 3 large eggs, beaten – 0 points (Blue/Purple), 2 points total (Green)
- 2 cloves garlic, minced – 0 points
- 3 green onions, sliced – 0 points
- 1½ tsp cooking oil – 2 points total
- 1 tsp sesame oil – 1 point
- 1 tbsp low-sodium soy sauce – 0 points
- Salt & pepper to taste
- 2 pinches MSG (optional) – 0 points
👩🍳 Directions
1️⃣ Heat Oil:
In a large nonstick skillet or wok, heat 1½ tsp oil over medium-high heat. Add garlic and sauté until fragrant (about 30 seconds).
2️⃣ Scramble Eggs:
Pour in the beaten eggs. Scramble just until softly set.
3️⃣ Add Rice:
Add the day-old rice, breaking up clumps with your spatula or spoon. Stir-fry for 2–3 minutes until rice is heated through.
4️⃣ Season:
Drizzle in 1 tsp sesame oil and soy sauce. Add salt, pepper, and optional MSG to taste.
5️⃣ Finish:
Stir in green onions, toss to combine, and serve immediately.
📊 WW Points Breakdown (Per Serving)
| Ingredient | Total Points | Per Serving (4) |
|---|---|---|
| 3 cups cooked jasmine rice | 12 | 3 |
| Eggs (3 large) | 0 (Blue/Purple), 2 (Green) | 0 (Blue) / 0.5 (Green) |
| Cooking oil (1½ tsp) | 2 | 0.5 |
| Sesame oil (1 tsp) | 1 | 0.25 |
| Soy sauce, garlic, onions | 0 | 0 |
| Total (Blue) | 4–5 pts | per serving |
| Total (Green) | 5–6 pts | per serving |
| Total (Purple) (with brown rice) | 2–3 pts | per serving |
✅ Tips to Reduce Points Further:
- Use cauliflower rice (0 points) for a super-light version.
- Use egg whites only if you’re on the Green plan and want to cut points.
- Skip or reduce sesame oil for 1 less point per batch.