WW CROCK POT CHICKEN AND DUMPLINGS

Ingredients:

For the Chicken Stew:

  • 4 boneless, skinless chicken breasts
  • 2 cups low-sodium chicken broth
  • 2 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 carrots, sliced
  • 4 celery stalks, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas

For the Dumplings:

  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup skim milk
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Place the chicken breasts in the Crock-Pot.
  2. Add the chopped onion, minced garlic, carrots, celery, thyme, rosemary, salt, and pepper.
  3. Pour in the chicken broth and water.
  4. Cover and cook on low for 6-7 hours or until the chicken is cooked through and tender.
  5. About 30 minutes before the cooking time is up, shred the cooked chicken using two forks.
  6. In a mixing bowl, combine the flour, baking powder, and salt for the dumplings.
  7. Gradually stir in the skim milk until a soft dough forms. Be careful not to overmix.
  8. Drop spoonfuls of the dumpling dough onto the simmering chicken stew. Cover and cook for another 20-30 minutes until the dumplings are cooked through.
  9. About 5 minutes before the end of the cooking time, stir in the frozen peas.
  10. Sprinkle fresh parsley over the top before serving.

Introduction: Delight in the comforting flavors of a traditional chicken and dumplings dish with our Wholesome Weight Watchers Crockpot Chicken and Dumplings recipe. This hearty and satisfying meal is made effortlessly in the slow cooker, allowing you to enjoy all the savory goodness with minimal effort. Crafted with care and attention to health-conscious ingredients, each spoonful of this comforting stew is a warm hug for your taste buds. Join us as we explore the intricate details of this culinary creation, providing insights and tips to ensure your journey to slow-cooked perfection.

Ingredients: For the Chicken Stew:

  • 1 lb boneless, skinless chicken breasts, cubed
  • 4 cups low-sodium chicken broth
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 cup frozen peas

For the Dumplings:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsweetened almond milk or low-fat milk
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Prepare the Chicken Stew:
    • In the crockpot, combine the cubed chicken breasts, low-sodium chicken broth, sliced carrots, sliced celery, diced onion, minced garlic, dried thyme, dried parsley, salt, and pepper.
    • Stir the ingredients together until well combined.
  2. Cook on Low:
    • Cover the crockpot with the lid and cook the chicken stew on low heat for 6-8 hours, or until the chicken is tender and cooked through.
  3. Add the Peas:
    • About 30 minutes before serving, stir in the frozen peas and adjust the seasoning to taste, if needed. Let the peas cook in the stew until heated through.
  4. Make the Dumplings:
    • In a mixing bowl, combine the all-purpose flour, baking powder, salt, unsweetened almond milk or low-fat milk, and chopped fresh parsley.
    • Stir the ingredients together until a thick, sticky dough forms.
  5. Drop the Dumplings:
    • Drop spoonfuls of the dumpling dough onto the surface of the hot chicken stew in the crockpot.
    • Cover the crockpot with the lid and continue cooking on low heat for an additional 30-45 minutes, or until the dumplings are cooked through and fluffy.
  6. Serve and Enjoy:
    • Once the dumplings are cooked, ladle the Weight Watchers Crockpot Chicken and Dumplings into bowls.
    • Serve hot and enjoy the comforting flavors of this wholesome slow cooker classic.

Nutritional Information (per serving, based on 1/6th of the recipe):

  • Calories: 250
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 500mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 24g

Smart Weight Watchers (WW) Points: 6 points per serving.

Conclusion: Our Wholesome Weight Watchers Crockpot Chicken and Dumplings is a comforting and satisfying meal that’s perfect for chilly nights or busy days when you need a nourishing dinner. With its tender chicken, hearty vegetables, and fluffy dumplings, this slow cooker classic offers all the flavors of traditional chicken and dumplings with a healthier twist. Whether you’re cooking for your family or meal prepping for the week ahead, this recipe is sure to become a favorite in your kitchen. Embrace the ease of crockpot cooking and savor every spoonful of this delicious and wholesome dish.