WW Chicken Tenders – No Breading

Ingredients:

  • 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: fresh herbs such as parsley or thyme for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Place the chicken tenders in a large mixing bowl and pour the olive oil mixture over them. Toss until the chicken tenders are evenly coated.
  4. Arrange the chicken tenders on a baking sheet lined with parchment paper or aluminum foil, leaving space between each tender.
  5. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. The cooking time may vary depending on the thickness of your chicken tenders.
  6. Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes.
  7. Serve the chicken tenders hot, garnished with fresh herbs if desired


Title: Wholesome Delight – WW Chicken Tenders Without Breading

Introduction:

Indulge in a guilt-free culinary experience with our exquisite WW Chicken Tenders – No Breading recipe. This delightful dish redefines the classic chicken tenders, bringing you all the succulence without the unnecessary carbs. Perfect for those on a wellness journey, this recipe marries simplicity with sensational taste, ensuring a wholesome meal that caters to your Weight Watchers goals.

Ingredients:

For the Chicken Tenders:

  • 1 pound chicken tenders
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

For the Dipping Sauce:

  • 1/2 cup non-fat Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon fresh lemon juice
  • Chopped fresh herbs for garnish

Instructions:

Step 1: Preparing the Chicken Tenders

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper to create a flavorful marinade.
  3. Coat the chicken tenders thoroughly with the marinade, ensuring each piece is well-seasoned.
  4. Place the marinated chicken tenders on the prepared baking sheet, leaving space between each to ensure even cooking.
  5. Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and golden brown.

Step 2: Crafting the Dipping Sauce

  1. While the chicken is baking, whisk together Greek yogurt, Dijon mustard, honey, and fresh lemon juice in a small bowl.
  2. Adjust the sweetness and acidity according to your taste preferences.

Step 3: Serving and Garnishing

  1. Once the chicken tenders are done, remove them from the oven and let them rest for a few minutes.
  2. Serve the tenders alongside the delectable dipping sauce, garnished with chopped fresh herbs for an extra burst of flavor.

Nutritional Information:

Per Serving (4 tenders with 2 tablespoons of dipping sauce):

  • Calories: 250
  • Carbohydrates: 5g
  • Protein: 30g
  • Fat: 12g
  • Fiber: 1g
  • Smart WW Points: 5

Conclusion:

Our WW Chicken Tenders – No Breading recipe is a testament to the idea that wholesome meals can be both delicious and aligned with your Weight Watchers journey. Embrace the savory goodness of these tender chicken bites, complemented by a zesty dipping sauce that elevates the entire dining experience. With a commitment to simplicity and nutrition, this recipe is a must-try for those seeking a flavorful yet health-conscious approach to enjoying classic comfort food.