“from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I’m sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.”

INGREDIENTS

UNITS: US

  • cooking spray
  • 4large egg whites
  • 1⁄2cup scallion, chopped, green and white parts
  • 2medium garlic cloves, minced
  • 12ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1⁄2cup carrot, diced
  • 2cups cooked brown rice, kept hot
  • 1⁄2cup frozen green pea, thawed
  • 3tablespoons low sodium soy sauce
  • DIRECTIONS
  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  • Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  • Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Title: Culinary Harmony: WW Chicken Fried Rice – A Savory Symphony of Flavor and Wellness

Introduction:

Embark on a culinary journey with our WW Chicken Fried Rice, a delightful creation that not only satisfies your taste buds but aligns seamlessly with your wellness goals. Born from the pages of the WW website, this dish has earned the approval even of those who may not readily embrace healthier choices. With just 3 points per cup for a side serving or 6 points for a generous 2-cup main dish portion, this recipe is a testament to the marriage of taste and health.

Ingredients Orchestration:

  1. Cooking Spray Prelude:
    • Begin this culinary symphony by coating a large nonstick skillet with cooking spray, setting the stage for a flavorful and health-conscious cooking experience.
  2. Egg White Crescendo:
    • Elevate the dish with 4 large egg whites, expertly scrambled until a tantalizing texture is achieved. This protein-rich addition not only adds depth but also contributes to the overall point-friendly nature of the dish.
  3. Scallion and Garlic Duett:
    • In the harmonious sizzle of the skillet, introduce a duet of chopped scallions and minced garlic, sautéing until fragrant. This aromatic prelude sets the tone for the layers of flavors to unfold.
  4. Chicken and Carrot Ballet:
    • Add a melody of 12 ounces of boneless, skinless chicken breasts and diced carrots, creating a symphony of colors and textures. Sauté until the chicken attains a golden brown hue and is cooked through, showcasing the skillful interplay of ingredients.
  5. Egg White Reunion:
    • Reintroduce the reserved cooked egg whites to the skillet, embracing the reunion of textures and flavors. This step not only enhances the protein content but also ensures a cohesive and balanced dish.
  6. Brown Rice Sonata:
    • Enter the brown rice, a key player in this savory sonata, providing a wholesome base that complements the other ingredients. This choice of whole grain keeps the dish hearty and nutritious.
  7. Pea and Soy Sauce Crescendo:
    • The final movements involve the addition of thawed green peas and a harmonious drizzle of low-sodium soy sauce. This crescendo of flavors brings the dish to its flavorful climax.

Cooking Choreography:

  1. Skillful Skillet Ballet:
    • In a well-choreographed routine, cook the mixture until heated through, allowing the ingredients to meld into a symphony of flavors. Stir occasionally to ensure a harmonious distribution of elements.

Healthful Notes:

This WW Chicken Fried Rice isn’t merely a recipe; it’s a carefully curated ensemble of ingredients designed to offer a flavorful yet health-conscious dining experience. The use of Indonesian Sweet Soy Sauce, as suggested by the creator, adds a nuanced twist to the traditional flavor profile.

Conclusion:

In conclusion, our WW Chicken Fried Rice is not just a dish; it’s a culinary journey that invites you to savor each bite while staying true to your wellness goals. With its thoughtful ingredient selection and a meticulous cooking process, this recipe transforms a classic favorite into a point-friendly delight. Whether you’re a seasoned WW enthusiast or simply seeking a wholesome and delicious meal, this Chicken Fried Rice promises to become a cherished addition to your culinary repertoire. Savor the symphony of flavors, relish the nutritional benefits, and make this dish a centerpiece in your pursuit of a healthier lifestyle.