These WW Caramel Cinnamon Rolls are a deliciously indulgent yet guilt-free treat! Made with sugar-free ingredients and a lightened-up caramel sauce, these cinnamon rolls are a perfect sweet snack or breakfast option on the Weight Watchers plan. With a soft dough, sweet cinnamon filling, and a rich caramel topping, you can enjoy all the flavors of a classic cinnamon roll without the extra sugar or points!

Ingredients:

For the dough:

  • 1 1/2 cups self-rising flour (or 1 1/2 cups all-purpose flour + 2 1/4 tsp baking powder and 1/2 tsp salt)
  • 1 cup non-fat plain Greek yogurt (unsweetened)
  • 1/2 teaspoon vanilla extract (optional, for extra flavor)

For the cinnamon filling:

  • 2 tablespoons ground cinnamon
  • 2 tablespoons sugar-free maple syrup (or use sugar-free honey)
  • 1 tablespoon light butter, melted

For the caramel sauce:

  • 1/4 cup sugar-free caramel sauce (store-bought or homemade)
  • 2 tablespoons non-fat plain Greek yogurt (to make it creamy)
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Instructions:

  1. Make the dough: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. In a large bowl, mix the self-rising flour and Greek yogurt until a dough forms. Knead the dough on a lightly floured surface for about 3-5 minutes until smooth and stretchy.
  2. Roll out the dough: Roll the dough into a rectangle (about 1/4-inch thick).
  3. Prepare the filling: In a small bowl, combine the cinnamon, sugar-free maple syrup, and melted light butter. Spread the cinnamon mixture evenly over the rolled-out dough.
  4. Roll and slice: Starting from one edge of the dough, carefully roll it up into a log. Slice it into about 8-10 equal portions.
  5. Bake: Place the cinnamon rolls on the prepared baking sheet, leaving space between each roll. Bake for 12-15 minutes, or until the rolls are lightly golden brown and cooked through.
  6. Prepare the caramel sauce: While the rolls are baking, mix the sugar-free caramel sauce and Greek yogurt together in a small bowl until smooth and creamy.
  7. Top and serve: Once the cinnamon rolls are done baking, drizzle the caramel sauce over the warm rolls. Let them cool slightly before serving.

Weight Watchers SmartPoints (per serving, assuming 8 rolls):

  • Blue/Green/Purple: ~4 SmartPoints per roll
  • Calories: ~130-150 per roll
  • Carbs: ~20g
  • Protein: ~7g
  • Fat: ~2g
  • Fiber: ~1g

These WW Caramel Cinnamon Rolls (Sugar-Free) are the perfect treat when you’re craving something sweet but want to keep it Weight Watchers-friendly. They’re soft, flavorful, and perfectly complemented by the rich caramel topping.