WW Cajun Chicken & Sausage Stew

WW Cajun Chicken & Sausage Stew (Slow Cooker)

✅ Servings: 6

✅ Estimated WW Points: 3–5 points per serving

(depends on sausage and broth used)

📝 Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into chunks – 3 points total
• 1 lb andouille sausage, sliced
  • Use chicken or turkey andouille to reduce points (4–6 points total depending on brand)
• 1 medium onion, chopped – 0 points
• 1 green bell pepper, chopped – 0 points
• 3 stalks celery, chopped – 0 points
• 2 cloves garlic, minced – 0 points
• 1 (14.5 oz) can diced tomatoes, undrained – 0 points
• 1 cup fat-free, low-sodium chicken broth – 0 points
• 2 tsp Cajun seasoning (adjust to taste) – 0 points
• Salt & black pepper, to taste
• Optional: hot sauce, parsley, lemon juice

👩‍🍳 Instructions:

1. Add everything to your slow cooker: chicken, sausage, onion, bell pepper, celery, garlic, diced tomatoes, broth, Cajun seasoning, salt & pepper.
2. Stir to combine.
3. Cook on low for 6–7 hours or high for 3–4 hours, until the chicken is tender and flavors have melded.
4. Taste and adjust seasoning. Garnish with fresh parsley or a splash of lemon juice if desired.

🧮 WW Points Breakdown (per serving, approx.):

➡ Use 0-point chicken breast to drop points even further.

🍚 Serving Ideas:

• Over cauliflower rice (0 points)
• With brown rice or quinoa (add points)
• Side of steamed greens or a light salad