Beef brisket cooked in a slow cooker can be incredibly tender and flavorful. Here’s a simple Weight Watchers (WW) friendly recipe for slow-cooked beef brisket that balances flavor while keeping it healthy:
WW Beef Brisket (Slow Cooker) Recipe
Ingredients:
- 3-4 lbs beef brisket, trimmed of excess fat
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 cup beef broth (low-sodium)
- 1 cup crushed tomatoes (no sugar added)
- 2 tbsp tomato paste
- 2 tbsp apple cider vinegar
- 1 tbsp smoked paprika
- 1 tsp cumin
- 1 tbsp olive oil (optional, or use cooking spray for fewer points)
- Salt and pepper, to taste
- Fresh herbs for garnish (optional: parsley or thyme)
Instructions:
- Prep the brisket: Season the brisket with salt, pepper, smoked paprika, and cumin. For added flavor, sear the brisket on all sides in a skillet with olive oil over medium-high heat until browned (this step is optional but enhances the flavor).
- Prepare the slow cooker: Add sliced onions and minced garlic to the bottom of the slow cooker. Place the browned brisket on top.
- Make the sauce: In a small bowl, mix together the beef broth, crushed tomatoes, tomato paste, and apple cider vinegar. Pour this mixture over the brisket.
- Cook: Cover and cook on low for 8-10 hours, or until the brisket is fork-tender. Alternatively, cook on high for 4-6 hours.
- Serve: Remove the brisket from the slow cooker and let it rest for about 10 minutes. Slice thinly against the grain and serve with the sauce from the slow cooker. Garnish with fresh herbs if desired.
Serving Suggestions:
- Serve with steamed vegetables, mashed cauliflower, or a light coleslaw for a complete meal that stays within your WW points.
This method of cooking keeps the brisket tender and flavorful while being mindful of calories and points. The key is in the seasonings and the slow-cooked method that brings out the natural flavors of the meat.
Let me know if you want to customize the recipe further or need the WW point breakdown!