Introduction: Embark on a delightful journey of guilt-free indulgence with our WW Amazing Flour-less Brownies, a decadent treat that defies expectations by combining rich chocolatey goodness with a health-conscious twist. These brownies are a testament to the art of baking without traditional flour, offering a fudgy and satisfying experience that aligns seamlessly with your wellness goals. Join us as we explore the intricacies of creating this culinary marvel, designed to satisfy your sweet cravings without compromising on flavor or nutrition.

Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed
  • 3 large eggs
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup granulated sugar or sugar substitute
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (optional)
  • Chopped nuts for garnish (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a square baking pan or line it with parchment paper for easy removal.
  2. In a food processor, combine black beans, eggs, cocoa powder, melted coconut oil, vanilla extract, granulated sugar, baking powder, and salt. Blend until the mixture is smooth and well combined.
  3. If using, fold in the dark chocolate chips to add an extra layer of indulgence to the brownie batter.
  4. Pour the batter into the prepared baking pan, spreading it evenly to ensure uniform baking.
  5. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
  6. Allow the brownies to cool completely in the pan before slicing into squares.
  7. If desired, garnish with chopped nuts for an added crunch and visual appeal.

Nutritional Information:

  • Serving Size: 1 brownie (based on 16 servings)
  • Calories: 110
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 35mg
  • Sodium: 75mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 4g

Weight Watchers (WW) SmartPoints: 4 per serving

Additional Tips and Information:

  • These WW Amazing Flour-less Brownies are gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free lifestyle.
  • Ensure that the black beans are thoroughly rinsed to eliminate any residual flavors.
  • For a sugar-free option, substitute the granulated sugar with a sugar substitute of your choice, adjusting the quantity according to sweetness preferences.
  • Experiment with different nuts or add a swirl of nut butter for a personalized touch to your brownies.
  • To enhance the chocolatey richness, use high-quality cocoa powder and dark chocolate chips.
  • Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.

Conclusion: Our WW Amazing Flour-less Brownies redefine the boundaries of guilt-free baking, proving that health-conscious choices can be decadent and delightful. At just 4 SmartPoints per serving, these brownies offer a fudgy escape into the world of chocolatey bliss while adhering to your wellness journey. Indulge in the satisfaction of a treat that harmonizes flavor and nutrition, showcasing the versatility of ingredients and the art of mindful baking. Elevate your dessert experience with these flour-less wonders that cater to your sweet cravings without compromise, a culinary marvel that stands as a testament to the fusion of taste and wellness.

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter!

PREP TIME:15minutes mins

COOK TIME:30minutes mins

TOTAL TIME:45minutes mins

YIELD: 16 servings

COURSE: Dessert

CUISINE: American

Ingredients

  • 1 14 oz canned low-sodium black beans, rinsed and drained
  • 2 large eggs
  • 1/2 cup cocoa powder
  • 3/4 cup sugar
  • 1/2 teaspoon oil
  • 1 tablespoon unsweetened almond milk (or dairy, skim)
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of freshly ground coffee or instant coffee
  • 1 cup semisweet chocolate chips (divided (Hershey’s))

Instructions

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Notes

Adapted from Roasted Root.

Nutrition

Serving: 1brownie, Calories: 144kcal, Carbohydrates: 25g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 23.5mg, Sodium: 91mg, Fiber: 3.5g, Sugar: 17.5g

– W..W Points: 6