Wholesome Keto Meatloaf

Step into the world of low-carb indulgence with our delectable Keto Meatloaf recipe—a culinary masterpiece that boasts ease of preparation, common ingredients, and a mouthwatering glaze. This savory delight guarantees a tender and juicy outcome every time, making it the perfect addition to your keto repertoire. Embrace simplicity without compromising on flavor with this quick-prep, one-hour wonder.

Preparation Time:
Effortlessly dive into the cooking process with a mere 10 minutes of prep time.

Cooking Time:
Let the enticing aroma fill your kitchen during a leisurely 1-hour cooking time.

Total Time:
In just 1 hour and 10 minutes, transform basic ingredients into a keto-friendly meatloaf that promises both convenience and gourmet satisfaction.

Share the joy of a keto feast with family and friends, as this recipe generously yields 12 servings.


1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion, finely diced
8 cloves Garlic, minced
3 oz Tomato paste
2 tbsp Worcestershire sauce (or coconut aminos for a keto-friendly alternative)
2 large Eggs
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
2 lb Ground beef
1/2 cup Sugar-free ketchup (optional, and brand variations may affect nutritional content)**

Prepare Ingredients:
Gather all ingredients, ensuring a smooth and efficient cooking process.

Preheat Oven:
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Mix Almond Flour Base:
In a mixing bowl, combine Wholesome Yum Blanched Almond Flour, finely diced onion, minced garlic, tomato paste, Worcestershire sauce (or coconut aminos), eggs, Italian seasoning, sea salt, and black pepper. Blend until a well-incorporated mixture forms.

Incorporate Ground Beef:
Introduce the ground beef to the almond flour base, ensuring an even distribution of flavors. Gently mix until well combined.

Form Meatloaf:
Transfer the meat mixture to a prepared baking dish, shaping it into a classic meatloaf form.

Optional Glaze:
If desired, generously spread sugar-free ketchup over the top of the meatloaf, providing a delightful glaze.

Bake to Perfection:
Place the meatloaf in the preheated oven and bake for approximately 1 hour or until the internal temperature reaches 160 degrees Fahrenheit (71 degrees Celsius).

Rest and Serve:
Allow the meatloaf to rest for a few minutes before slicing. This step ensures optimal juiciness. Serve and enjoy!

Recipe Notes:

Serving Size: Optimal serving size for this savory delight is a hearty 1 3/4″-thick slice.
Textural Adjustment: For a more robust texture, consider increasing almond flour to 2/3 cup, keeping in mind that it may result in a slightly less tender meatloaf.
Nutrition Information (per serving):

Calories: 215
Fat: 14g
Protein: 17g
Total Carbs: 5g
Net Carbs: 3g
Fiber: 2g
Sugar: 2g
Our Wholesome Keto Meatloaf invites you to savor the rich flavors of a classic dish while adhering to your low-carb lifestyle. With the perfect balance of ease and culinary finesse, this recipe ensures a delightful experience for both the cook and the fortunate recipients of this keto-friendly creation. Elevate your dining experience with a meatloaf that not only satisfies your cravings but also aligns seamlessly with your commitment to a wholesome keto journey.
This low carb keto meatloaf recipe is EASY to make, using common ingredients, quick prep, and a simple glaze. Tender and juicy every time!

Wholesome Keto Meatloaf

PREP: 10 minutes
COOK: 1 hour
TOTAL: 1 hour 10 minutes
1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion (diced)
8 cloves Garlic (minced)
3 oz Tomato paste
2 tbsp Worcestershire sauce (or coconut aminos)
2 large Egg
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
2 lb Ground beef
1/2 cup Sugar-free ketchup (optional)**
Tap on the times in the instructions below to start a kitchen timer while you cook.
Serving size: 1 3/4″-thick slice
You can increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Total Carbs5g
Net Carbs3g