403808982 122122044278050475 4775068129209380246 n

PREP TIME15 mins

COOK TIME12 mins

TOTAL TIME27 mins

COURSEMain meals

SERVINGS14

INGREDIENTS  

  • 14Ā small tortillaā€™sĀ as shown
  • 1Ā TbspĀ light butterĀ I use Gay Lea
  • 1.5Ā TbspĀ flour
  • 1/2Ā cupĀ milkĀ I used 1%
  • 1/4Ā cupĀ light sour cream
  • 1/2Ā cupĀ chicken broth
  • 1Ā TbspĀ chopped canned green chilies
  • Dash of salt & pepper
  • 1/4Ā tspĀ cumin
  • 1/4Ā tspĀ chili powder
  • 2Ā cupsĀ 8oz cooked shredded chicken
  • 3/4Ā cupĀ frozen corn
  • Diced green onion
  • 3.5Ā ozĀ shredded reduced-fat mozzarellaĀ I use Trader Joeā€™s

INSTRUCTIONS 

  • In a pan on the stove melt your butter over medium heat, stir in your flour quickly, it will form a paste.
  • Whisk in your milk till the paste has dissolved, about 1 minute, stir in sour cream and broth and cook for 2 minutes stirring often, the sauce should thicken. Add seasonings and green chilies, remove from heat and set aside (you can give it a few stirs while it is set aside so it does not set too much)
  • Preheat oven to 400F, line a large baking sheet with parchment paper
  • In a bowl mix your shredded chicken, corn and green onion together, pour in your cream sauce and mix well.
  • Heat a small frying pan on the stove over medium heat and add some cooking spray. Heat up one tortilla at a time, place in pan and give the tortilla a light spray, warm about 20 seconds on each side then place on your baking tray.
  • Scoop about 2 Tbsp of chicken mixture into your tortilla, top with 1 Tbsp shredded cheese and fold over, repeat with all 14 tortillas. I lightly sprayed all of the tortillas just before going into the oven to ā€œcrispā€ them up a bit.
  • Bake in the oven for approx 12 minutes.
  • Serve immediately, makes 14 tacos. They will freeze well, store in the fridge.

NOTES

Personal Points- 2-3 depending on your 0PP foods 

Freestyle Smart Points- (blue & purple) 2 using WW recipe builder

Smart Points- (green) 3 using WW recipe builder

Points PLus- 2 using a PP calculator

Nutritional info (incl corn) Calories.. 102ā€¦Fat 3.3gā€¦Sat fat 0.8gā€¦Carbs 10.8gā€¦Fiber 1.4gā€¦Sugar 2.1gā€¦Protein 7.2g using My Fitness Pal *note- old SP & PP were determined before adding in corn, if using these numbers in an old calculator you may get a different point value