Wendy’s chili is a warm, comforting dish that’s packed with protein from ground beef and beans, complemented by a variety of spices. This version has a rich tomato base, with a slightly smoky and spicy flavor profile. It’s a filling meal that’s both nutritious and satisfying, perfect for a chilly evening.

Ingredients:

  • 1 lb ground beef (85% lean)
  • 1 onion, finely chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chili beans in sauce
  • 1 can (6 oz) tomato paste
  • 1 cup beef broth
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne pepper (optional for more heat)
  • Salt and pepper to taste
  • Olive oil (for cooking)

Instructions:

  1. Cook the ground beef: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
  2. Add the vegetables: Add the chopped onion, bell pepper, and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
  3. Add the tomatoes and beans: Stir in the diced tomatoes, chili beans, kidney beans, and tomato paste. Mix well to combine.
  4. Season the chili: Add the chili powder, cumin, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Stir everything together.
  5. Simmer: Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to low, and let it simmer for 30-45 minutes, stirring occasionally. The chili should thicken up as it cooks.
  6. Taste and adjust: Taste the chili and adjust the seasoning if necessary, adding more salt, pepper, or chili powder to your liking.
  7. Serve: Ladle the chili into bowls and serve hot. You can top it with shredded cheese, sour cream, and chopped green onions if desired.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 300 kcal
  • Protein: 22g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Sugars: 6g
  • Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Potassium: 600mg
  • Vitamin A: 10% DV
  • Vitamin C: 20% DV
  • Calcium: 6% DV
  • Iron: 15% DV

Note: Nutritional values are estimates and may vary based on specific ingredients used.

Enjoy your homemade version of Wendy’s Chili!