Ingredients

1. Dried Lentils
The foundation of this recipe is dried brown or green lentils. These varieties hold their shape well during cooking while still becoming tender and creamy. Lentils are naturally high in plant-based protein and fiber, making them ideal for Weight Watchers–style meals focused on satiety and nutrition.

2. Onion
A finely chopped yellow or white onion provides the aromatic base of the soup. Onion adds depth and natural sweetness without increasing calories or points.

3. Garlic
Fresh garlic enhances the flavor profile and brings warmth to the soup. It also contributes beneficial antioxidants and supports overall wellness.

4. Carrots
Diced carrots add subtle sweetness, vibrant color, and important nutrients such as vitamin A. They balance the earthiness of the lentils beautifully.

5. Celery
Celery adds freshness and texture while remaining very low in calories. It also contributes to the classic soup flavor base.

6. Tomatoes or Tomato Paste
Crushed tomatoes, diced tomatoes, or tomato paste may be used. Tomatoes add acidity and richness, helping balance the lentils and vegetables.

7. Low-Sodium Broth
Vegetable broth or chicken broth works well. Using low-sodium broth helps maintain control over sodium intake, which is important for heart health and Weight Watchers plans.

8. Herbs and Spices
Bay leaves, black pepper, paprika, cumin, thyme, and oregano provide complexity and warmth. These seasonings enhance flavor without adding fat or calories.

9. Optional Additions
Fresh parsley, spinach, or a squeeze of lemon juice may be added at the end for brightness and freshness.

Directions

10. Prepare the Ingredients
Begin by rinsing the lentils thoroughly under cold water and checking for debris. Chop all vegetables evenly to ensure consistent cooking and balanced texture throughout the soup.

11. Build the Flavor Base
Heat a large nonstick pot or Dutch oven over medium heat. Instead of oil, use a small amount of broth or cooking spray to keep the recipe Weight Watchers friendly. Add the chopped onion and cook until softened and translucent.

12. Add Garlic and Spices
Stir in the garlic and dried spices. Allow them to cook briefly until fragrant. This step is essential for releasing the natural oils in the spices and building depth of flavor.

13. Incorporate Vegetables and Lentils
Add carrots, celery, lentils, and tomatoes to the pot. Stir well so the lentils are evenly coated with the seasoning mixture.

14. Add Broth and Bay Leaves
Pour in the low-sodium broth and add bay leaves. Stir to combine, then bring the soup to a gentle boil.

15. Simmer Slowly
Reduce the heat to low and allow the soup to simmer uncovered for 30–40 minutes. Stir occasionally to prevent sticking and encourage even cooking.

16. Monitor Texture and Consistency
As the lentils cook, they will soften and thicken the soup naturally. If the soup becomes too thick, add additional broth or water until the desired consistency is reached.

17. Final Seasoning Adjustments
Remove the bay leaves. Taste the soup and adjust seasoning with salt and pepper as needed. Add fresh herbs or lemon juice at this stage if desired.

Serving, Storage, and Useful Information

18. Serving Suggestions
Serve the soup hot in generous bowls. It pairs well with a side salad, roasted vegetables, or a slice of whole-grain bread if your plan allows.

19. Portion Control and Weight Watchers Use
This soup is filling due to its fiber and protein content. Portioning it into individual containers makes it easier to track servings and maintain consistency with Weight Watchers plans.

20. Meal Prep and Storage
Store the soup in airtight containers in the refrigerator for up to five days. The flavors continue to develop over time, making leftovers even more enjoyable.

21. Freezing Instructions
This lentil soup freezes exceptionally well. Freeze in individual portions for up to three months. Thaw overnight in the refrigerator before reheating.