Weight Watchers Zucchini Corn Fritters (Low Points)

Ingredients:

  • 2 medium zucchinis, grated and water squeezed out
  • 1/2 cup corn kernels (fresh, frozen, or canned, drained)
  • 1/4 cup all-purpose flour (or whole wheat flour)
  • 1/4 cup panko breadcrumbs (use whole wheat or gluten-free if desired)
  • 1 egg, lightly beaten
  • 1/4 cup chopped scallions (optional)
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 tsp paprika or chili powder (optional for a little kick)
  • Cooking spray or 1 tbsp olive oil (for frying)

Instructions:

  1. Prep the Zucchini:
    • Grate the zucchini using a box grater or food processor.
    • Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. This step is crucial to avoid soggy fritters.
  2. Mix Ingredients:
    • In a large bowl, combine the grated zucchini, corn kernels, flour, breadcrumbs, egg, scallions, garlic powder, paprika, salt, and pepper.
    • Mix everything together until well combined. The mixture should be moist but not too wet.
  3. Form the Fritters:
    • Take small handfuls of the mixture and form them into patties (about 2 inches wide).
    • Set them on a plate while you heat the skillet.
  4. Cook the Fritters:
    • Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or add 1 tablespoon of olive oil.
    • Place the fritters in the pan and cook for about 3-4 minutes on each side until golden brown and crispy.
  5. Serve:
    • Remove from the skillet and place the fritters on a paper towel-lined plate to absorb any excess oil.
    • Serve with a side of non-fat Greek yogurt or light sour cream for dipping (optional).

Weight Watchers Points (Estimated per serving):

  • Zucchini and corn: 0 points
  • Egg: 0 points
  • Flour: ~3 points (for 1/4 cup)
  • Panko breadcrumbs: ~2 points (for 1/4 cup)
  • Olive oil (if used): ~4 points (for 1 tbsp)

Total Points: ~1-2 points per fritter, depending on the portion size and oil usage.

Nutritional Information (per fritter):

  • Calories: ~60-70
  • Protein: ~3g
  • Fat: ~2g
  • Carbohydrates: ~10g
  • Fiber: ~1g

Tips & Benefits:

  • Low-Calorie & Nutritious: Zucchini and corn are low in calories but high in fiber and nutrients, making these fritters a healthy choice.
  • Customization: Add your favorite spices like cumin or cilantro for a different flavor profile, or top with salsa for a Tex-Mex twist.
  • Squeezing the Zucchini: Removing as much water as possible from the zucchini is key to crispy fritters.
  • Baking Option: For an even lower-point option, you can bake these fritters at 400°F for about 15-20 minutes, flipping halfway through, until golden and crispy.

Enjoy these light and delicious Weight Watchers Zucchini Corn Fritters for breakfast, lunch, or as a snack while keeping your points in check!