Here’s a revised version of the Zucchini Clouds recipe tailored for Weight Watchers with updated nutritional information and Points:

Weight Watchers Zucchini Clouds

Ingredients:

For the Zucchini Clouds:

  • 2 medium-sized zucchinis, grated (about 2 cups)
  • 1 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup unsweetened almond milk (or any preferred plant-based milk)
  • 2 tablespoons olive oil

For the Dipping Sauce (Optional):

  • 1/2 cup ww mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Grate the Zucchini:
  • Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  1. Prepare the Batter:
  • In a mixing bowl, combine the grated zucchini, chickpea flour, nutritional yeast, baking powder, garlic powder, onion powder, salt, pepper, and chopped parsley.
  • Add almond milk and olive oil to the mixture. Stir until a thick, pancake-like batter forms.
  1. Preheat and Grease:
  • Preheat the oven to 375°F (190°C).
  • Grease a mini-muffin tin with a small amount of olive oil.
  1. Spoon into Muffin Tin:
  • Spoon the batter into the mini-muffin tin, filling each cup almost to the top.
  1. Bake:
  • Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the centers are set.
  1. Prepare the Dipping Sauce (Optional):
  • In a small bowl, whisk together ww mayonnaise, Dijon mustard, lemon juice, salt, and pepper to create a tangy dipping sauce.
  1. Serve and Enjoy:
  • Allow the zucchini clouds to cool slightly before carefully removing them from the muffin tin.
  • Serve the ww Zucchini Clouds on a platter with the optional dipping sauce.

Nutritional Information (Per Serving – 2 zucchini clouds, without dipping sauce):

  • Calories: 90 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Total Sugars: 1g
  • Protein: 4g

Weight Watchers Points per serving (2 zucchini clouds): 2 Points

Enjoy these Weight Watchers-friendly WW Zucchini Clouds as a delicious and satisfying snack or appetizer while keeping track of your Points!