Weight Watchers Zero point vegetable Soup
Introduction: Indulge in a wholesome and flavorful bowl of vegetable soup that not only tantalizes your taste buds but also nourishes your body. Whether you’re seeking a comforting meal or a convenient snack to take to work, this delightful soup recipe is a perfect choice. Packed with vibrant veggies and aromatic herbs, each spoonful offers a symphony of flavors that will leave you feeling satisfied and energized. Plus, it’s incredibly easy to make, whether on the stovetop or in your trusty Instant Pot. Let’s dive into the details of this scrumptious cabbage weight watchers soup.
Ingredients:
3 cups reduced-sodium vegetable broth
¼ inch piece of Thai ginger
2 tablespoons tomato paste
1 cup chopped cabbage
½ onion, chopped
½ cup chopped celery
1 cup chopped carrots
½ cup chopped green beans
½ cup chopped zucchini
1 teaspoon chopped basil
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon red chili powder (optional)
Salt and pepper, to taste
Instructions:
Preparation: Begin by preparing your ingredients. Chop the cabbage, onion, celery, carrots, green beans, and zucchini as specified in the ingredient list.
Stovetop Method:
Heat a Dutch oven or thick-bottomed saucepan over medium heat and spray it with cooking oil spray.
Once the pot is hot, add the onions, celery, carrots, zucchini, and green beans. Sauté for 3-4 minutes until they begin to soften.
Season with salt, black pepper, red chili powder (if using), chopped basil, dried oregano, and dried parsley. Stir in the tomato paste.
Pour in the vegetable broth and add the chopped cabbage.
Cover the pot with a tight-fitting lid and simmer on low heat for 10-15 minutes until all the vegetables are tender.
Serve the soup hot or warm, adjusting seasoning if necessary.
Instant Pot Method:
Spray the inner pot of the Instant Pot with cooking oil spray and set it to sauté mode.
Add the onions, celery, carrots, zucchini, and green beans. Sauté for 3-4 minutes until slightly softened.
Season with salt, black pepper, red chili powder (if using), chopped basil, dried oregano, and dried parsley. Stir in the tomato paste.
Pour in the vegetable broth and add the chopped cabbage.
Close the Instant Pot with its lid, ensuring the pressure valve is set to sealing. Set the mode to low pressure for 4 minutes.
Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes before performing a quick pressure release.
Open the Instant Pot and serve the soup hot or warm, adjusting seasoning as desired.
Conclusion: Incorporate this nourishing vegetable soup into your meal rotation for a dose of wholesome goodness. Whether enjoyed as a comforting meal at home or as a convenient snack on-the-go, its rich flavors and nutritious ingredients make it a perfect choice for any occasion. Experiment with different vegetable combinations and spice levels to suit your taste preferences. With this simple yet satisfying recipe, you’ll always have a delicious and healthful option at your fingertips.
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3
Ingredients
3 cups Vegetable broth reduced sodium
¼ inch Ginger Thai ginger
2 tablespoon tomato paste
1 cup cabbage chopped
½ onion chopped
½ cup celery
1 cup carrot chopped
½ cup green beans
½ cup zucchini chopped
1 teaspoon basil chopped
1 teaspoon oregano dried
1 teaspoon parsley dried
½ teaspoon red chilli optional
salt & pepper to taste
Instructions
Take a dutch oven or a thick bottomed saucepan and spray it with cooking oil spray.
Once the pot is hot, bring the heat to medium and add onions, celery, carrots, zucchini, green beans and saute for 3-4 minutes.
Add in salt, red chilli powder or cayenne pepper powder, black pepper powder, chopped basil, oregano and parsley along with tomato paste.
Add vegetable broth or homemade vegetable stock.
Stir everything well and add chopped cabbage.
Cover with a tight fitting lid and cook for 10-15 minutes on low heat.
Enjoy the soup hot or warm.
How to make the cabbage weight watchers soup in an instant pot?
Spray the inner pot of Instant Pot with cooking oil spray.
Start the IP on saute mode and add onions, celery, carrots, zucchini, green beans and saute for 3-4 minutes.
Add in salt, red chilli powder or cayenne pepper powder, black pepper powder, chopped basil, oregano and parsley along with tomato paste.
Add vegetable broth or homemade vegetable stock.
Stir everything well and add chopped cabbage.
Cover with an IP lid and set the mode on low pressure for 4 minutes. Make sure that the pressure valve is in the sealing position.
After this allow the pressure to release naturally for 5 minutes and then force release the pressure.
After the pressure is released completely, open the pressure cooker and enjoy the soup hot or warm.