Weight Watchers Zero Point Chocolate Mug Cake
Ingredients
1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points
DIRECTIONS:
- Mix and Mash all the ingredients in a bowl.
- Pour mixture into a mug.
- Microwave on high for two minutes.
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Introduction: Dive into the world of guilt-free indulgence with our 1-Point Chocolate Mug Cake – a culinary marvel that combines the richness of chocolate with the simplicity of a single-serving dessert. This easy-to-make treat is not only a delightful escape for your sweet tooth but also aligns seamlessly with your wellness goals. In this culinary journey, we will explore the art of crafting a perfect mug cake, complete with detailed measurements, instructions, and nutritional insights.
Ingredients:
- 2 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar substitute (e.g., Stevia or monk fruit)
- 1/8 teaspoon baking powder
- A pinch of salt
- 2 tablespoons unsweetened applesauce
- 1 tablespoon unsweetened almond milk
- 1/4 teaspoon vanilla extract
- Optional: Sugar-free chocolate chips for added decadence
Instructions:
- Prepare Your Mug:
- Start by choosing a microwave-safe mug to ensure even cooking. Lightly coat the inside with non-stick cooking spray to prevent sticking.
- Dry Ingredients:
- In a small bowl, whisk together the all-purpose flour, unsweetened cocoa powder, sugar substitute, baking powder, and a pinch of salt. Ensure a homogeneous mixture to guarantee consistent flavor throughout your mug cake.
- Wet Ingredients:
- Incorporate the unsweetened applesauce, unsweetened almond milk, and vanilla extract into the dry mixture. Stir until well combined, creating a smooth batter.
- Optional Indulgence:
- For an extra touch of indulgence, fold in a small amount of sugar-free chocolate chips into the batter. This addition will melt during microwaving, creating delightful pockets of chocolatey goodness.
- Mug Assembly:
- Transfer the batter into the prepared mug, ensuring an even distribution. Smooth the top with a spoon for a polished finish.
- Microwave Magic:
- Cook the mug cake in the microwave on high for 1 minute and 30 seconds. Keep a close eye on it to prevent overcooking. The cake should rise and set while maintaining a moist texture.
- Cool and Enjoy:
- Allow the mug cake to cool for a minute before indulging in the delectable warmth of your homemade treat. Optionally, top it with a dollop of light whipped cream or a sprinkle of cocoa powder.
Nutritional Information:
- Serving Size: 1 mug cake
- Calories: 90
- Total Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 0.5g
- Protein: 2g
Weight Watchers (WW) SmartPoints: 1 per serving
Culinary Insights:
- This 1-Point Chocolate Mug Cake is not only a delightful dessert but also a quick solution for unexpected sweet cravings.
- Experiment with different sugar substitutes to find the one that suits your taste preferences.
- Consider adding a dash of cinnamon or a sprinkle of sea salt for a gourmet touch.
- Customize your mug cake with toppings like fresh berries, a drizzle of sugar-free chocolate syrup, or a scoop of low-fat vanilla ice cream.
Conclusion: Our 1-Point Chocolate Mug Cake is a testament to the art of creating a decadent dessert without compromising on your health and wellness journey. At just 1 SmartPoint per serving, this treat is the perfect solution for those moments when you need a quick and satisfying indulgence. Enjoy the rich, chocolatey goodness in every bite, knowing that you’ve treated yourself to a dessert that aligns with your commitment to a balanced lifestyle. Elevate your mug cake experience with this culinary masterpiece that transforms a few simple ingredients into a symphony of flavor, creating a moment of pure indulgence with every spoonful.