When you’ve got kids mornings are usually a mad dash to get your kids dressed, teeth and hair brushed and backpacks ready all before you pile them in the car and deliver them to their respective schools which is why you need Weight Watchers Veggie Egg Cups recipe.
These Weight Watchers Veggie Egg Cups are a perfect breakfast option! They are sure to fill their bellies are full of fresh and nutritious foods, ones that will boost their brain power and give them the energy they need to tackle their day.
And our recipe for Weight Watchers Veggie Egg Cups which is Zero Points on the Weight Watchers Freestyle Plan is not only super quick and easy to whip up on the go (they can literally just grab em and go no utensils needed) but it also got my picky son‘s seal of approval and I love that we can both enjoy it
POINTS WILL DEPEND ON INGREDIENTS USED – eggs are 0 points as are all veggies
Weight Watchers Veggie Egg Cups Ingredients:
9 eggs for 12 egg ‘muffins’ 0 Points
spices/seasonings
1⁄2cup(s)meatless soy crumbles 1 Points
1⁄2cup(s) uncooked broccoli 0 Points
2 slices Galaxy Nutritional Foods Vegan Mozzarella flavor soy vegan slice 2 points
5 sprays cooking spray 0 points
Weight Watchers Veggie Egg Cups Directions
Mix eggs and spices/seasonings together (I used salt, pepper, garlic, onion powder, and crushed red pepper).
Preheat oven to 400*F. Spray muffin tin with nonstick cooking spray or use silicone muffin liners (amazon).
I used a ¼ measuring cup to pour the egg mixture into the muffin tin. After you fill all 12 cavities, if there’s any extra, go back and add the rest.
Add toppings – tiny pieces of broccoli, mushrooms, etc. If you’re using meatless crumbles, you don’t have to cook them ahead of time, but I did. Add cheese last.
Bake for 12-16 minutes or until eggs are fully cooked. The first batch I did needed about 17 minutes while the second batch only needed 13 minutes.
These store and reheat well! Pop them in the microwave for 30 seconds for a nice breakfast on the go.
Nourishing Delight: Weight Watchers Veggie Egg Cups
In the realm of healthy and satisfying breakfast options, the Weight Watchers Veggie Egg Cups emerge as a delicious and convenient choice that celebrates the goodness of vegetables and the protein-packed power of eggs. These individual-sized cups offer a perfect balance of nutrients, flavor, and simplicity, making them a go-to option for busy mornings or leisurely brunches. With a focus on wholesome ingredients and smart portion control, these Veggie Egg Cups exemplify the essence of mindful eating within the Weight Watchers framework.
Vibrant Vegetable Bounty: At the heart of these Veggie Egg Cups lies a vibrant bounty of vegetables, each contributing its unique flavor and nutritional benefits. From crunchy bell peppers to earthy spinach and aromatic onions, the medley of veggies adds color, texture, and a spectrum of essential vitamins and minerals to the dish. This vegetable infusion not only enhances the flavor profile but also increases the dish’s satiety factor, making it a satisfying and nourishing breakfast option.
Protein-Packed Eggs: Eggs serve as the protein-rich base for these Veggie Egg Cups, providing essential amino acids, vitamins, and minerals that support overall health and wellness. The inclusion of eggs adds a creamy texture and savory richness to the cups, creating a satisfying and filling breakfast option that keeps you energized throughout the morning. Additionally, eggs are a Weight Watchers Power Food, making them a smart choice for those following the program.
Customizable Creations: One of the virtues of these Veggie Egg Cups is their versatility and adaptability to personal preferences. Whether you prefer classic combinations like spinach and feta or more adventurous pairings like mushrooms and goat cheese, the recipe accommodates various taste preferences and dietary restrictions. You can customize the Veggie Egg Cups to suit your liking, ensuring that each bite is tailored to your unique palate.
Portion-Controlled Convenience: The individual-sized portions of these Veggie Egg Cups offer built-in portion control, making them a practical and convenient breakfast option for those on the go. By pre-portioning the ingredients into muffin tins or ramekins, you can enjoy a satisfying breakfast without the need for additional measuring or guesswork. This approach helps you stay mindful of your eating habits and ensures that you start your day on the right track.
Balanced and Nourishing: Balancing vegetables and protein, these Veggie Egg Cups provide a well-rounded and nourishing start to your day. The combination of fiber-rich vegetables and protein-packed eggs helps stabilize blood sugar levels, prevent mid-morning cravings, and promote sustained energy throughout the day. This balanced approach to breakfast ensures that you feel satisfied and nourished, setting the tone for healthy choices throughout the day.
A Wholesome Morning Ritual: In savoring the Weight Watchers Veggie Egg Cups, you’re not just enjoying a meal; you’re embracing a wholesome morning ritual that prioritizes nourishment and self-care. Each bite represents a commitment to starting your day on a positive note, fueling your body with nutrient-dense ingredients, and honoring your wellness journey. It’s a reminder that breakfast can be both delicious and nutritious, setting the stage for a day filled with vitality and well-being.