Introduction: Experience the comforting flavors of classic stuffed peppers in a delightful soup form with our Weight Watchers Stuffed Pepper Soup recipe. This family-friendly dish is not only easy to prepare but also incredibly versatile, with options for cooking in a crockpot, pressure cooker, or on the stovetop. Packed with lean ground turkey, vibrant bell peppers, and aromatic spices, this soup is sure to become a favorite among Weight Watchers members and non-members alike.

Equipment: Prepare for culinary success with the following essential kitchen tools:

  • Crockpot
  • Kitchen Knife
  • Instant Pot 6 qt

Ingredients: Delight your taste buds with these wholesome ingredients:

  • 1 lb ground turkey (extra lean ground turkey or beef)
  • 2 cups low-sodium broth or water
  • 14.5 oz diced tomatoes
  • 15 oz tomato sauce
  • 3 cups chopped bell peppers (green and red recommended)
  • 1 cup chopped onion
  • 1/4 tsp black pepper
  • 1 clove garlic
  • 2 tsp oregano
  • 1/2 cup dry brown rice (rinsed, short grain)

Step-by-Step Instructions:

  1. Crockpot Method:
    • Begin by browning the ground turkey in a skillet over medium heat. Drain any excess fat, if necessary.
    • Transfer the cooked turkey to the crockpot and add the broth or water, diced tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano.
    • Cover the crockpot and cook on low for 6-8 hours, ensuring the flavors meld together perfectly. Add the dry brown rice 1 hour before the end of cooking, or use cooked rice and add it towards the end.
  2. Pressure Cooker Method:
    • Spray the pressure cooker pot with oil and sauté the ground turkey until no longer pink.
    • Add all the remaining ingredients to the pot, secure the lid, seal the valve, and set for 8 minutes on high pressure.
    • Quick release the pressure when done, and enjoy the aromatic flavors of the soup.
  3. Stovetop Method:
    • In a large pot, sauté the ground turkey until browned. Add the broth or water, diced tomatoes (with juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and black pepper.
    • Cook for 5 minutes on medium-high heat, then reduce to medium-low and simmer for 20-25 minutes until the flavors meld together perfectly.

Nutritional Information:

  • Each serving of this Weight Watchers Stuffed Pepper Soup provides essential nutrients and is low in points, making it a perfect choice for a healthy and satisfying meal.
  • With only 1 Blue Plan Point, 2 Green Plan Points, or 0 Purple Plan Points per serving, you can enjoy this hearty soup without guilt.

Conclusion: Savor the comforting flavors of stuffed peppers in a convenient and nutritious soup form with our Weight Watchers Stuffed Pepper Soup recipe. Whether cooked in a crockpot, pressure cooker, or on the stovetop, this versatile dish is sure to become a staple in your meal rotation. Packed with lean protein, vibrant vegetables, and aromatic spices, this soup is a delicious and satisfying option for lunch or dinner. Try it today and discover a new favorite recipe that’s both flavorful and figure-friendly.

Weight Watchers Stuffed Pepper Soup

Weight Watchers Stuffed Pepper Soup
Prep Time 15minutes MINS

Cook Time 6hours HRS

Total Time 6hours HRS 15minutes MINS

Approximate Serving Size: 2 cups

SERVINGS SERVINGS
This Weight Watchers Stuffed Pepper Soup is a family friendly WW recipe! You’re going to love this easy Weight Watchers Crock Pot Recipe. Stovetop and Instant Pot directions too.

Equipment
Crockpot
Kitchen Knife
Instant Pot 6 qt
Ingredients US CustomaryMetric
▢1 lb ground turkey extra lean ground turkey or beef
▢2 cups broth low sodium, or water
▢14.5 oz diced tomatoes
▢15 oz tomato sauce
▢3 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers
▢1 cup onion chopped
▢1/4 tsp black pepper
▢1 clove garlic
▢2 tsp oregano
▢1/2 cup brown rice dry and rinsed, short grain
Instructions
Crock Pot
Brown ground turkey in a skillet over medium heat. 1 lb ground turkey
Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano
Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking. 1/2 cup brown rice
Pressure Cooker
Spray the pot with oil and sauté the ground turkey. 1 lb ground turkey
Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/4 tsp black pepper, 1 clove garlic, 2 tsp oregano, 1/2 cup brown rice
Quick release the pressure when done.
Stove Top
Sauté the ground turkey in a large pot until no longer pink. 1 lb ground turkey
Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 2 cups broth, 14.5 oz diced tomatoes , 15 oz tomato sauce, 3 cups bell peppers, 1 cup onion, 1/2 cup brown rice, 1 clove garlic, 2 tsp oregano, 1/4 tsp black pepper
Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.
Notes
1 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 2022/2023 points: 0

Nutrition
Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg