Weight Watchers Delight: Light and Healthy Crab Salad
Indulge in the flavors of the ocean with our Light and Healthy Crab Salad—a Weight Watchers friendly creation that promises a refreshing and satisfying meal. Bursting with the richness of crab meat, crisp celery, and a medley of seasonings, this seafood salad is not just a culinary delight but also a health-conscious choice. Let’s dive into the details of this Weight Watchers gem.
Ingredients: For a serving of six, gather the following elements:
- 16 oz. crab meat (preferably grated)
- 1/2 cup celery, diced into small cubes
- 3 tbsp. red onion, diced into very small cubes
- 1/2 tsp. Old Bay Seasoning
- 2 tsp. fresh lemon juice
- 1/2 cup light or reduced-fat mayonnaise
- 1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)
- Salt and pepper, to taste
Culinary Symphony: Follow these harmonious steps to create your Light and Healthy Crab Salad masterpiece:
- Create the Ensemble: In a large bowl, combine the star ingredient—crab meat—with diced celery, finely chopped red onion, Old Bay seasoning, fresh lemon juice, light or reduced-fat mayonnaise, and the fragrant addition of fresh dill. Season this medley with a pinch of salt and pepper, ensuring a dance of flavors.
- Gentle Toss: Gently toss all the ingredients together until they intertwine in a delicious union, creating a symphony of textures and tastes.
- Serve or Refrigerate: Your creation is ready to be enjoyed immediately or can be covered and refrigerated for up to two days. This versatile seafood salad maintains its freshness, making it an ideal make-ahead option for various occasions.
Weight Watchers Smart Points: Embrace the joy of mindful eating with the Weight Watchers Smart Points breakdown per serving:
- Green Plan: 2 SmartPoints
- Blue Plan: 2 SmartPoints
- Purple Plan: 2 SmartPoints
Conclusion: Our Light and Healthy Crab Salad is not just a culinary offering; it’s a celebration of smart choices without compromising on flavor. Whether you relish it as a side dish or elevate it to the status of a main course, this seafood salad caters to your taste buds and your wellness goals. Revel in the delightful combination of crab, celery, and seasonings that makes every bite a journey into the heart of freshness and health. Enjoy this Weight Watchers friendly creation—it’s a testament to the joy of savoring delicious moments while keeping your wellness journey in mind.
Light and Healthy Crab Salad (Weight Watchers Friendly)
Servings: 6
Ingredients:
16 oz. crab meat (preferably grated)
1/2 cup celery, diced into small cubes
3 tbsp. red onion, diced into very small cubes
1/2 tsp. Old Bay Seasoning
2 tsp. fresh lemon juice
1/2 cup light or reduced-fat mayonnaise
1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)
Salt and pepper, to taste
Instructions:
In a large bowl, place the crab meat, diced celery, diced red onion, Old Bay seasoning, fresh lemon juice, light or reduced-fat mayonnaise, fresh dill, and season with salt and pepper to taste.
Gently toss all the ingredients together until well combined.
Serve immediately or cover and refrigerate. The salad will stay fresh in the refrigerator for up to 2 days.
Enjoy your Light and Healthy Crab Salad!