Weight Watchers Sausage and Mash with Onion Gravy Recipe

Introduction

Indulge in comfort food without the guilt with this delicious Weight Watchers Sausage and Mash with Onion Gravy recipe. This dish combines savory sausage, creamy mashed potatoes, and flavorful onion gravy, all while keeping SmartPoints low to fit seamlessly into your WW meal plan. Whether you’re craving a hearty dinner or looking to impress guests with a healthier twist on a classic favorite, this recipe delivers on taste and satisfaction.

Ingredients

  • 4 lean turkey or chicken sausages
  • 1 lb potatoes, peeled and cut into chunks
  • 1/2 cup unsweetened almond milk (or low-fat milk)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 large onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup beef or vegetable broth
  • 1 teaspoon Worcestershire sauce (optional)
  • Fresh thyme or parsley for garnish (optional)

Instructions

  1. Cook the Sausages: Preheat a non-stick skillet over medium heat. Add the sausages and cook, turning occasionally, until browned and cooked through, about 10-12 minutes. Remove from skillet and set aside.
  2. Prepare the Mashed Potatoes: While the sausages are cooking, place the potatoes in a large pot and cover with water. Bring to a boil over medium-high heat and cook until potatoes are tender, about 15 minutes. Drain the potatoes and return them to the pot. Mash with a potato masher until smooth. Gradually add the almond milk (or low-fat milk) until desired consistency is reached. Season with salt and pepper to taste.
  3. Make the Onion Gravy: In the same skillet used for the sausages, heat olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until softened and caramelized, about 15-20 minutes. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  4. Thicken the Gravy: Sprinkle flour over the onions and garlic, stirring constantly for 1 minute. Gradually whisk in the beef or vegetable broth, scraping up any browned bits from the bottom of the skillet. Stir in Worcestershire sauce if using. Simmer until the gravy thickens, about 5-7 minutes. Season with salt and pepper to taste.
  5. Serve: Divide the mashed potatoes among serving plates. Top each portion with a cooked sausage and spoon the onion gravy over the sausages. Garnish with fresh thyme or parsley if desired.

Nutritional Information

  • Servings: 4
  • Serving Size: 1 sausage with mashed potatoes and gravy
  • Calories: 320 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Sodium: 580mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Total Sugars: 5g
  • Protein: 20g

Weight Watchers SmartPoints

  • Each serving is 9 SmartPoints on the WW Blue and Purple plans, and 11 SmartPoints on the Green plan.

Additional Tips

  • Sausage Options: Opt for lean turkey or chicken sausages to reduce fat and calories while maintaining great flavor. Look for varieties with lower sodium content for a healthier option.
  • Mashed Potato Variations: Substitute cauliflower mash for a lower-carb alternative or add roasted garlic for extra flavor.
  • Onion Gravy Enhancements: Enhance the flavor of the gravy with a splash of balsamic vinegar or a sprinkle of dried herbs like thyme or rosemary.
  • Make Ahead: Prepare the mashed potatoes and gravy ahead of time and store them separately in the refrigerator. Reheat gently before serving and cook the sausages fresh for the best texture.

Conclusion

This Weight Watchers Sausage and Mash with Onion Gravy recipe proves that you can enjoy classic comfort food while staying on track with your wellness goals. By making simple swaps and focusing on wholesome ingredients, you create a satisfying meal that nourishes both body and soul. Whether it’s a weeknight dinner or a special occasion, this dish offers a hearty and flavorful option that everyone will love.

Embrace the balance of savory sausage, creamy mashed potatoes, and rich onion gravy without sacrificing your commitment to a healthier lifestyle. Each bite is a testament to the joy of cooking and the delight of savoring food that supports your well-being. Enjoy this comforting meal knowing it fits seamlessly into your Weight Watchers journey, providing both satisfaction and nutrition in every forkful.