Fettuccine in a Tomato Garlic Sauce
Introduction
Indulge in a delicious and light pasta dish that fits perfectly into your Weight Watchers plan. This Fettuccine in a Tomato Garlic Sauce is not only flavorful but also low in points, making it a great option for a satisfying meal. The combination of Carba-Nada fettuccine, fresh cherry tomatoes, garlic, and basil creates a simple yet delightful dish.
Ingredients
- 1 1/2 cups Dry Carba-Nada Fettuccine (3 Weight Watchers points)
- 4 cloves Garlic (minced)
- 1 container Cherry Tomatoes (halved)
- Olive Oil Cooking Spray
- Fresh Basil (chopped, for garnish)
Nutritional Information (per serving)
- Calories: Approximately 200
- Protein: 10g
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 7g
- Sugar: 5g
Equipment Needed
- Large Pot
- Large Pan
- Mixing Spoon
- Measuring Cups and Spoons
- Colander
Instructions
Step 1: Prepare the Fettuccine
- Cook the Carba-Nada fettuccine according to the package instructions. This typically involves boiling the pasta in salted water for about 5-7 minutes until al dente.
- Drain the pasta using a colander and set aside.
Step 2: Cook the Tomato Garlic Sauce
- While the pasta is cooking, spray a large pan with olive oil cooking spray and heat over medium heat.
- Add the minced garlic to the pan and sauté for about 1-2 minutes until fragrant.
- Add the halved cherry tomatoes to the pan. Cook the tomatoes, stirring occasionally, until they begin to soften and release their juices, forming a light sauce. This should take about 5-7 minutes.
Step 3: Combine Pasta and Sauce
- Once the tomato garlic sauce is ready, add the cooked fettuccine to the pan.
- Toss the pasta with the tomato garlic mixture until the fettuccine is evenly coated with the sauce.
- Adjust seasoning with salt and pepper to taste, if needed.
Step 4: Garnish and Serve
- Remove the pan from heat.
- Garnish the pasta with fresh chopped basil.
- Serve immediately and enjoy your light, flavorful fettuccine dish.
Additional Tips for Success
Ingredient Substitutions
- Pasta: If Carba-Nada fettuccine is unavailable, you can use whole wheat or another low-carb pasta alternative, adjusting the points as necessary.
- Garlic: For a milder garlic flavor, reduce the amount to 2 cloves or substitute with garlic powder.
Enhancements
- Vegetables: Add other vegetables like spinach, bell peppers, or mushrooms to enhance the nutritional value and flavor of the dish.
- Cheese: Sprinkle a small amount of grated Parmesan cheese on top for an added layer of flavor.
Cooking Tips
- Tomato Sauce: For a richer sauce, allow the tomatoes to cook a bit longer to reduce and concentrate their flavors.
- Basil: Add the fresh basil at the very end of cooking to preserve its vibrant flavor and color.
Storage and Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a pan over low heat, adding a splash of water or broth to loosen the sauce if needed.
Conclusion
This Fettuccine in a Tomato Garlic Sauce is a delightful and light dish perfect for those following the Weight Watchers plan. With fresh ingredients and a simple cooking process, you can enjoy a delicious meal that’s both satisfying and health-conscious. Follow these detailed steps and tips to create a flavorful pasta dish that you’ll love to make again and again. Enjoy!