Weight Watchers Salisbury Steak with Mushrooms and Onions
Makes: 4 servings
WW Points: 2 points per serving (depending on your plan)

Ingredients:

For the Salisbury Steak:

  • 1 lb 99% lean ground turkey or ground chicken (0 points on most plans)
  • 1/4 cup breadcrumbs (use whole wheat or panko for a healthier option)
  • 1 egg (0 points)
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

For the Gravy:

  • 1 1/2 cups sliced mushrooms (0 points)
  • 1 medium onion, thinly sliced (0 points)
  • 1 cup low-sodium beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp cornstarch mixed with 2 tbsp cold water (for thickening)
  • Cooking spray (0 points)

Directions:

  1. Prepare the Salisbury Steaks:
    • In a large bowl, mix the ground turkey (or chicken), breadcrumbs, egg, onion, garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix until just combined (don’t overmix).
    • Divide the mixture into 4 equal portions and shape into patties.
  2. Cook the Patties:
    • Spray a large skillet with cooking spray and heat over medium-high heat.
    • Add the patties to the skillet and cook for about 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.
  3. Make the Gravy:
    • In the same skillet, spray a little more cooking spray and add the sliced mushrooms and onions.
    • Cook, stirring occasionally, until the onions are softened and the mushrooms are browned (about 5-6 minutes).
    • Stir in the beef broth and Worcestershire sauce. Bring to a simmer.
    • Add the cornstarch slurry (cornstarch mixed with cold water) to the skillet and stir well to thicken the gravy.
    • Let the gravy simmer for another 2-3 minutes until it thickens.
  4. Combine and Serve:
    • Return the cooked patties to the skillet and spoon the gravy, mushrooms, and onions over the top. Simmer for 2-3 minutes to let the flavors meld together.
    • Serve warm with your choice of low-point sides like steamed vegetables or mashed cauliflower.

Nutritional Information (per serving):

  • Calories: ~190
  • Protein: 26g
  • Carbs: 8g
  • Fat: 4g
  • Fiber: 1g
  • Sugar: 3g

Tips & Benefits:

  • Low-Point Ingredients: Using 99% lean ground turkey or chicken keeps the points at zero, while breadcrumbs add minimal points. You can substitute breadcrumbs with crushed low-point crackers for an even lighter option.
  • Cornstarch Thickener: Using cornstarch instead of flour for thickening the gravy helps keep the points lower without sacrificing the richness of the sauce.
  • Portion Control: This recipe makes four generous servings, and the mushroom gravy helps to keep the Salisbury steak moist without adding extra fat or calories.
  • Serve with Zero-Point Sides: Pair the Salisbury steak with zero-point vegetables like broccoli, green beans, or a simple salad to keep the meal low in points but filling.
  • Meal Prep: This dish reheats well, making it a great option for meal prepping or leftovers during the week.

Benefits:

  • High Protein: This meal is high in lean protein, which helps with muscle maintenance and keeps you feeling full longer.
  • Low in Saturated Fat: By using lean meat and cooking spray instead of oil, this recipe stays low in unhealthy fats while providing a hearty, comforting meal.
  • Flavorful but Light: The addition of Worcestershire sauce, Dijon mustard, and mushrooms gives this dish a rich, savory flavor while keeping it low in calories and points.
  • Customizable: You can add extra veggies like carrots or zucchini to the gravy to increase fiber and nutrients without adding points.

This Salisbury Steak with Mushrooms and Onions is a perfect low-point meal that’s satisfying, hearty, and packed with flavor. Enjoy it with your favorite low-point sides for a complete and delicious dinner!