Weight Watchers Qdoba Chicken (Low Points)
Ingredients:
1 lb boneless, skinless chicken breasts (or thighs for extra flavor, but adjust points)
2 tbsp olive oil (or olive oil spray for fewer points)
1 lime (juice and zest)
3 cloves garlic (minced)
1 tsp cumin
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp onion powder
1/4 tsp cayenne pepper (optional, for extra heat)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:
Marinate the Chicken:
In a small bowl, combine the lime juice and zest, garlic, cumin, chili powder, smoked paprika, oregano, onion powder, cayenne (if using), salt, and pepper.
Rub the chicken breasts with olive oil (or spray with olive oil spray to reduce points), then coat evenly with the spice mixture.
Let the chicken marinate for at least 30 minutes (or overnight for more flavor) in the fridge.
Cook the Chicken:
Heat a large skillet or grill pan over medium-high heat. Once hot, cook the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C).
Remove from heat and let the chicken rest for a few minutes before slicing or shredding.
Serve:
Slice or shred the chicken and serve it in a low-point tortilla, over cauliflower rice, or with your favorite Weight Watchers-friendly toppings like salsa, pico de gallo, or avocado (in moderation).
Weight Watchers Points (Estimated per serving):
Chicken breast: 0 points (boneless, skinless)
Olive oil: ~2 points for 1 tbsp (reduce to 1 point with olive oil spray)
Spices, lime, garlic: 0 points
Total points per serving (for 1/4 recipe): ~1-2 points, depending on the amount of oil used.
Nutritional Information (per serving):
Calories: ~180-200
Protein: ~26g
Fat: ~7g
Carbohydrates: ~3g
Tips & Benefits:
Lean Protein: Chicken breast is a zero-point food on most WW plans, providing a high-protein, low-fat option for your meals.
Spice Variety: The mix of cumin, paprika, and chili powder gives the chicken a flavorful, smoky taste that mimics Qdoba’s signature chicken.
Flexible: This chicken can be used in bowls, salads, wraps, or even tacos. Pair with veggies, cauliflower rice, or salsa to keep points low.
Meal Prep: Make extra and store it for easy meals throughout the week. The chicken keeps well in the fridge for up to 4 days.
This Weight Watchers Qdoba Chicken recipe is a simple yet flavorful dish that fits perfectly into a low-point meal plan!