Weight Watchers Qdoba Chicken (Low Points)
Ingredients:

  • 1 lb boneless, skinless chicken breasts (or thighs for extra flavor, but adjust points)
  • 2 tbsp olive oil (or olive oil spray for fewer points)
  • 1 lime (juice and zest)
  • 3 cloves garlic (minced)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional, for extra heat)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Marinate the Chicken:
    • In a small bowl, combine the lime juice and zest, garlic, cumin, chili powder, smoked paprika, oregano, onion powder, cayenne (if using), salt, and pepper.
    • Rub the chicken breasts with olive oil (or spray with olive oil spray to reduce points), then coat evenly with the spice mixture.
    • Let the chicken marinate for at least 30 minutes (or overnight for more flavor) in the fridge.
  2. Cook the Chicken:
    • Heat a large skillet or grill pan over medium-high heat. Once hot, cook the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C).
    • Remove from heat and let the chicken rest for a few minutes before slicing or shredding.
  3. Serve:
    • Slice or shred the chicken and serve it in a low-point tortilla, over cauliflower rice, or with your favorite Weight Watchers-friendly toppings like salsa, pico de gallo, or avocado (in moderation).

Weight Watchers Points (Estimated per serving):

  • Chicken breast: 0 points (boneless, skinless)
  • Olive oil: ~2 points for 1 tbsp (reduce to 1 point with olive oil spray)
  • Spices, lime, garlic: 0 points

Total points per serving (for 1/4 recipe): ~1-2 points, depending on the amount of oil used.

Nutritional Information (per serving):

  • Calories: ~180-200
  • Protein: ~26g
  • Fat: ~7g
  • Carbohydrates: ~3g

Tips & Benefits:

  • Lean Protein: Chicken breast is a zero-point food on most WW plans, providing a high-protein, low-fat option for your meals.
  • Spice Variety: The mix of cumin, paprika, and chili powder gives the chicken a flavorful, smoky taste that mimics Qdoba’s signature chicken.
  • Flexible: This chicken can be used in bowls, salads, wraps, or even tacos. Pair with veggies, cauliflower rice, or salsa to keep points low.
  • Meal Prep: Make extra and store it for easy meals throughout the week. The chicken keeps well in the fridge for up to 4 days.

This Weight Watchers Qdoba Chicken recipe is a simple yet flavorful dish that fits perfectly into a low-point meal plan!