Weight Watchers Peanut Butter Cups
Prep Time: 5minutes minutes Cook Time: 4hours hours Total Time: 4hours hours 5minutes minutes Servings: 10 Calories: 54kcal
If you are looking for an easy no bake Weight Watchers desserts this is a recipe you will want to put in your recipe box, The best 2 ingredient Weight Watchers Peanut Butter chocolate cups.
Ingredients:
▢1.43 container fat free Cool Whip
▢2.86 tablespoon PB2 Powder
▢Sugar Free Chocolate Syrup optional
Instructions
In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder.
Mix until the powder has been incorporated into the Cool Whip.
Divide the mixture equally into seven cupcake liners.
If desired, add a swirl of calorie free chocolate syrup.
Freeze the Weight Watchers peanut butter cups for 4-5 hours, until they have hardened.
Enjoy right out of the freezer or let thaw for a few minutes.
Nutrition
Calories: 54kcal |
Carbohydrates: 8g
| Protein: 1g
| Fat: 1g
| Cholesterol: 5mg
| Sodium: 36mg
| Potassium: 34mg
| Sugar: 5g
| Vitamin A: 55IU
| Calcium: 35mg
Here are some tips that might help you on your weight loss journey with WW:
Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.
Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.
Title: Decadent and Guilt-Free: 2-Ingredient Weight Watchers Peanut Butter Cups
Introduction: Embark on a journey of guilt-free indulgence with our simple yet delightful 2-Ingredient Weight Watchers Peanut Butter Cups. Perfect for those seeking a no-bake, hassle-free dessert that won’t derail their wellness goals, this recipe combines the creamy goodness of fat-free Cool Whip with the nutty richness of PB2 powder. With just 54 calories per serving, these frozen treats offer a tantalizing blend of flavors that will satisfy your sweet tooth while keeping you on track.
Ingredients: Discover the magic behind these delectable Peanut Butter Cups with the following ingredients:
1.43 containers of fat-free Cool Whip
2.86 tablespoons of PB2 Powder
Sugar-Free Chocolate Syrup (optional, for a decadent touch)
Instructions: Follow these easy steps to create your own Weight Watchers Peanut Butter Cups:
In a spacious bowl, combine one container of fat-free Cool Whip with 2 tablespoons of PB2 powder.
Thoroughly mix the ingredients until the PB2 powder is fully incorporated into the Cool Whip, creating a luscious peanut butter-flavored base.
Equally distribute the mixture into seven cupcake liners, creating the base for your guilt-free Peanut Butter Cups.
For an extra touch of indulgence, add a swirl of calorie-free chocolate syrup to each cup.
Freeze the Weight Watchers Peanut Butter Cups for a minimum of 4-5 hours or until they achieve a satisfyingly firm texture.
Enjoy them straight from the freezer for a refreshing treat, or let them thaw for a few minutes if you prefer a softer consistency.
Nutritional Information: Each serving of these Peanut Butter Cups contains just 54 calories, making them a smart choice for those following the Weight Watchers program. With 8g of carbohydrates, 1g of protein, and 1g of fat, you can savor the sweetness without compromising your dietary goals.
Tips for Weight Watchers Success: Navigate your weight loss journey with these essential tips:
Understand the Points System:
Grasp the points system to make informed choices about your food intake.
Meal Planning:
Plan your meals ahead to ensure a balanced mix of proteins, healthy fats, and carbohydrates.
Portion Control:
Pay attention to portion sizes to avoid overeating even with healthy foods.
Stay Hydrated:
Drink plenty of water to stay hydrated and avoid mistaking thirst for hunger.
Include Lean Proteins:
Integrate lean proteins into your meals for satiety, such as lean meats, fish, eggs, and plant-based options.
Load Up on Veggies:
Incorporate colorful vegetables into your meals for low-point, nutrient-dense options.
Choose Whole Foods:
Opt for whole, minimally processed foods for their nutritional density and lower point values.
Limit Added Sugars:
Be mindful of added sugars and choose natural sweeteners when possible.
Smart Snacking:
Select snacks that are satisfying without consuming too many points.
Track Your Points:
Consistently track your food intake using the WW app or a journal for accountability.
Incorporate Physical Activity:
Include enjoyable exercises in your routine to earn additional points and boost overall health.
Be Mindful of Zero-Point Foods:
While fruits and vegetables are zero points, practice mindful eating and listen to your body’s cues.
Conclusion: Elevate your dessert game with the 2-Ingredient Weight Watchers Peanut Butter Cups – a delectable and mindful indulgence that aligns with your wellness journey. Share this delightful recipe with others seeking a balance of flavor and health, and let the simplicity of these frozen treats redefine your approach to guilt-free snacking.