Weight Watchers Peanut Butter Banana Smoothie
A creamy, protein-packed smoothie with the perfect balance of peanut butter and banana flavor!

Introduction

This Peanut Butter Banana Smoothie is a Weight Watchers-friendly treat that’s perfect for breakfast, a post-workout snack, or a guilt-free dessert. Made with simple ingredients, it’s rich in protein, fiber, and natural sweetness while staying low in points. You’ll get the nutty goodness of peanut butter, the creaminess of banana, and a hint of vanilla for a deliciously smooth drink.

Ingredients (Serves 1 – 2 WW Points)

  • 1 small frozen banana (0 points)
  • 3/4 cup unsweetened almond milk (0 points)
  • 2 tbsp PB2 (powdered peanut butter) (1 point)
  • 1/2 cup non-fat Greek yogurt (1 point)
  • 1/2 tsp vanilla extract (0 points)
  • 1/2 cup ice cubes (0 points)
  • Dash of cinnamon (optional, for extra flavor)

Instructions

  1. Blend all ingredients in a blender until smooth and creamy.
  2. Taste and adjust sweetness if needed by adding a few drops of liquid stevia or a drizzle of sugar-free syrup.
  3. Pour into a glass, sprinkle with extra cinnamon, and enjoy!

Weight Watchers Points & Nutrition (Per Serving – 12 oz Smoothie)

  • WW Points: 2 points
  • Calories: ~150 kcal
  • Protein: 15g
  • Carbs: 22g
  • Fat: 2g
  • Fiber: 4g

Tips & Variations

✅ Make it extra thick – Use less milk or add more frozen banana.
✅ Boost protein – Add 1/2 scoop vanilla protein powder for an extra 10g of protein (may add points).
✅ Nut-free option – Swap PB2 for powdered sunflower butter.
✅ Chocolate twist – Add 1 tsp cocoa powder for a peanut butter cup flavor.
✅ More fiber – Blend in 1 tbsp chia seeds or flaxseeds for an added health boost.

Benefits

✔ High in protein – Keeps you full and satisfied.
✔ Low in calories and Weight Watchers points – A perfect light meal or snack.
✔ Rich in fiber – Aids digestion and helps maintain a healthy gut.
✔ Quick & easy to make – Just blend and enjoy!
✔ Naturally sweet – No added sugar needed!

Conclusion

This Peanut Butter Banana Smoothie is a healthy, creamy, and delicious drink that you can enjoy anytime without guilt. It’s high in protein, low in points, and packed with flavor—perfect for satisfying your cravings while staying on track! 🥜🍌🥤