Certainly! To make the Peach Fritters recipe more Weight Watchers-friendly and calculate the SmartPoints, we’ll need to adjust the ingredients and provide estimated SmartPoints values. Below is the revised recipe:

Weight Watchers Peach Fritters Recipe

Servings: 4-6 people

Ingredients:

  • 1 1/2 cups all-purpose flour (or 1 1/2 cups whole wheat flour for a higher fiber option)
  • 1/4 cup sugar (use a sugar substitute to reduce points, if preferred)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 large eggs
  • 1/2 cup skim milk (or unsweetened almond milk for fewer points)
  • 1 teaspoon vanilla extract
  • 4 ripe peaches, peeled, pitted, and chopped
  • Oil for frying (use a small amount for frying or opt for an air fryer)
  • Powdered sugar (optional, use sparingly)

Instructions:

  1. In a large bowl, mix the flour, sugar, baking powder, salt, and cinnamon.
  2. In another bowl, whisk the eggs, then add the milk and vanilla extract, stirring well.
  3. Gently fold the wet ingredients into the dry ingredients until just combined. Avoid overmixing.
  4. Fold in the chopped peaches until evenly distributed.
  5. Heat a small amount of oil in a frying pan or use an air fryer according to the manufacturer’s instructions.
  6. For frying, carefully drop spoonfuls of batter into the hot oil, cooking a few at a time. Fry for 2-3 minutes per side or until golden brown. For air frying, follow the air fryer’s recommended settings for similar results.
  7. Use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.
  8. If desired, lightly sprinkle with powdered sugar before serving.

SmartPoints Calculation (estimated per fritter):

  • Using regular flour and sugar: Approximately 6-7 SmartPoints per fritter. This is based on typical values and can vary based on portion size and exact ingredients used.
  • Using whole wheat flour and sugar substitute: Approximately 4-5 SmartPoints per fritter, due to the reduced calorie count and higher fiber content.
  • Using skim milk and air frying: Can further reduce the points.

Tips for Lowering SmartPoints:

  • Use a sugar substitute to lower the points value of the recipe.
  • Air fry instead of deep frying to cut down on the oil used.
  • Opt for unsweetened almond milk to reduce calories and SmartPoints.
  • Skip or minimize powdered sugar to reduce additional points.

Enjoy your healthier Peach Fritters!

Certainly! Here’s a revised version of a Peach Fritters recipe tailored for Weight Watchers, with approximate SmartPoints values included.

Weight Watchers Peach Fritters

Ingredients:

  • 2 cups diced peaches (fresh or frozen, thawed) (0 SmartPoints)
  • 1 cup all-purpose flour (approx. 24 SmartPoints)
  • 1/4 cup granulated sugar (approx. 8 SmartPoints)
  • 1 large egg (0 SmartPoints on the Freestyle plan)
  • 1/2 cup non-fat Greek yogurt (0 SmartPoints)
  • 1 tsp baking powder (0 SmartPoints)
  • 1/2 tsp cinnamon (0 SmartPoints)
  • 1/4 tsp salt (0 SmartPoints)
  • 1 tbsp olive oil (for frying, approx. 4 SmartPoints)
  • Optional: 1 tbsp powdered sugar (for dusting, approx. 2 SmartPoints)

Instructions:

  1. Prepare the Batter:
  • In a large bowl, combine the flour, granulated sugar, baking powder, cinnamon, and salt.
  • In a separate bowl, whisk together the egg and Greek yogurt until smooth.
  • Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  • Fold in the diced peaches.
  1. Cook the Fritters:
  • Heat the olive oil in a large skillet over medium heat.
  • Drop spoonfuls of the batter into the hot oil, flattening them slightly to form fritters. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
  • Remove the fritters from the skillet and place them on paper towels to drain any excess oil.
  1. Optional: Dust with Powdered Sugar:
  • If desired, lightly dust the warm fritters with powdered sugar before serving.
  1. Serve:
  • Serve the peach fritters warm, as a delightful treat or snack.

SmartPoints Breakdown:

  • Peaches: 0 SmartPoints
  • All-Purpose Flour: Approx. 24 SmartPoints for 1 cup. If divided into 8 fritters, that’s 3 SmartPoints per fritter.
  • Granulated Sugar: Approx. 8 SmartPoints for 1/4 cup. If divided into 8 fritters, that’s 1 SmartPoint per fritter.
  • Egg: 0 SmartPoints
  • Non-Fat Greek Yogurt: 0 SmartPoints
  • Olive Oil: Approx. 4 SmartPoints for 1 tbsp. If divided among the fritters, that adds about 0.5 SmartPoints per fritter.
  • Powdered Sugar (Optional): Approx. 2 SmartPoints for 1 tbsp. If dusted lightly on all fritters, this would be about 0.25 SmartPoints per fritter.

Total SmartPoints per fritter (without powdered sugar): Approx. 4 SmartPoints each, assuming 8 fritters.

Total SmartPoints per fritter (with powdered sugar): Approx. 4.25 SmartPoints each, assuming 8 fritters and a light dusting.

Tips for Perfect Fritters:

  • Consistency: Ensure the batter is thick enough to hold together during frying.
  • Oil Temperature: Maintain medium heat to ensure the fritters cook evenly and become crispy without burning.

Enjoy these peach fritters as a delicious and Weight Watchers-friendly treat!