Title: Satisfying and Savory: Weight Watchers One Pot Chicken Parmesan Pasta

Introduction: Embark on a culinary journey with our delectable Weight Watchers One Pot Chicken Parmesan Pasta, where classic Italian flavors meet the convenience of a one-pot meal. This hearty dish is the epitome of comfort food, featuring tender chicken, savory marinara sauce, and al dente pasta, all cooked together in a single pot for easy preparation and minimal cleanup. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this recipe is sure to become a favorite in your kitchen.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 8 oz whole wheat penne pasta
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (24 oz) jar marinara sauce (choose a low-sugar or sugar-free option for a healthier choice)
  • 1 1/2 cups reduced-fat shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish (optional)

Instructions:

  1. Prepare the Chicken: Season the chicken pieces with salt, pepper, and Italian seasoning. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
  2. Cook the Pasta: In the same pot, add the chopped onion and minced garlic. Cook until softened and fragrant, about 2-3 minutes. Add the whole wheat penne pasta to the pot, along with the marinara sauce and enough water to cover the pasta completely. Stir well to combine.
  3. Simmer: Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the pasta cook for about 10-12 minutes, or until al dente, stirring occasionally to prevent sticking.
  4. Add Chicken and Cheese: Once the pasta is cooked, return the browned chicken pieces to the pot. Stir in 1 cup of reduced-fat shredded mozzarella cheese and half of the grated Parmesan cheese until melted and well combined.
  5. Finish Cooking: Continue to cook the pasta and chicken mixture for an additional 2-3 minutes, or until heated through and the cheese is bubbly and golden brown.
  6. Garnish and Serve: Remove the pot from the heat and sprinkle the remaining shredded mozzarella cheese and grated Parmesan cheese over the top. Cover the pot and let it sit for a few minutes to allow the cheese to melt. Garnish with fresh basil leaves, if desired, before serving.

Nutritional Information (per serving, makes approximately 6 servings):

  • Calories: 360
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 600mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 30g

Weight Watchers SmartPoints: Each serving of this One Pot Chicken Parmesan Pasta is approximately 8 SmartPoints on the Weight Watchers plan, making it a satisfying and wholesome meal option for anyone watching their weight.

Conclusion: Treat yourself to the comforting flavors of Italian cuisine with our flavorful Weight Watchers One Pot Chicken Parmesan Pasta. This convenient one-pot meal combines tender chicken, al dente pasta, and savory marinara sauce for a dish that’s as satisfying as it is delicious. With reduced-fat cheese and whole wheat pasta, it’s a healthier twist on a classic favorite that the whole family will love. Plus, with just one pot to clean up, it’s perfect for busy weeknights when you need a quick and easy dinner solution. Try it out for yourself and discover the joy of effortless cooking with this delightful recipe.